Seven: 7 Minute Workout 4+
Perigee
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky
Popis
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
Novinky
Verzia 10.9.3
Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.
7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.
Hodnotenia a recenzie
Výber redaktorov
Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist. That's why we made it our 2016 App of the Year for Apple Watch.
Issues with subscription
I’m a long time customer with monthly subscription. The app is ok as well as the trainings, but I’m facing issues with invalid subscription every time I start the app. It has started some time ago and I particularly can’t use the app for the training.
Beginner’s feedback
There is no warmup before the exercises.
Almost no (or 1 sec) time for switching the sides. Apps gives no directions how to do exercises correctly, it is expected you already know how to do them. Maybe there could be some levels, beginner would have more comments and more navigation what, how and when to do.
Thank you for comments and advises. Let me try them.
Vývojárska odpoveď ,
Hey there Prezyvka2, thanks for sharing your thoughts with us - we'd be happy to help you make the most out of Seven 😊
Most Seven workouts include a quick warm up exericise, but if you need a longer warmup, feel free to check out our Warm Up workout.
If you're not sure how to perform an exercise, you can tap on the exercise in the workout list to get a detailed explanation and visual demonstration to help you perfect your form!
Finally, you can always increase your switch side timung by going to Settings > Intervals in Seven 😃
Hope these tips can help you enjoy your workouts a little more, feel free to send us a message at support@perigee.se if there's anything else we can do for you!
Predplatné
Ochrana súkromia v apkách
Perigee uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Údaje, ktoré sú s vami prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
- Zdravie a kondícia
- Používateľský obsah
- Identifikátory
- Ďalšie údaje
Údaje, ktoré s vami nie sú prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré však nebudú prepojené s vašou identitou:
- Nákupy
- Poloha
- Používateľský obsah
- Údaje o používaní
- Diagnostika
Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie
Informácie
- Poskytovateľ
- Poskytovateľ Perigee AB sa neidentifikoval ako predajca tejto aplikácie. Ak ste spotrebiteľ v Európskom hospodárskom priestore, práva spotrebiteľa medzi vami a poskytovateľom neplatia.
- Veľkosť
- 349,5 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 16.0 alebo novší.
- iPad
- Vyžaduje systém iPadOS 16.0 alebo novší.
- Apple Watch
- Vyžaduje systém watchOS 10.0 alebo novší.
- Jazyky
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Angličtina, Francúzština, Nemčina, Portugalčina, Ruština, Taliančina, Zjednodušená čínština, Španielčina
- Vek
- 4+
- Copyright
- © 2024 Perigee AB
- Cena
- Bezplatné
- Nákupy v aplikácii
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- 7 Club Membership 4,99 €
- 7 Club Membership - Monthly 9,99 €
- 7 Club Membership - Monthly 9,99 €
- 7 Minute Workout 59,99 €
- 7 Minute Workout - Monthly 6,99 €
- 7 Minute Workout 39,99 €
- Fat Burn Workout 9,99 €
- Core Workout 9,99 €
- Upper Body Workout 9,99 €
- 7 Club Membership - Annual 79,99 €
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