Bodyweight by Mark Lauren 4+
At Home Workout for All Levels
MARK LAUREN BOOKS, LLC Apps
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- Free
- Offers In-App Purchases
Screenshots
Description
Transform your fitness journey with Mark Lauren, Special Operations trainer and bestselling author of You Are Your Own Gym (Fit ohne Geräte).
Achieve lasting fitness with smartly designed exercise programs that challenge you at just the right level. Gain strength, lean muscle, and mobility through carefully selected exercises that improve movement quality and joint alignment.
Available in English & German.
PREP PROGRAM (easy)
12-weeks of light workouts to improve hip, spine, and shoulder health, as well as your transitions between lying, kneeling, and standing positions. Prepare yourself for long-term success!
BODYWEIGHT TRAINING 2.0 (medium)
These exceptional routines build on the skills developed in the Prep Program. Your strength, mobility, and posture are challenged and improved with 64 movements essential to athletic excellence.
9-MINUTE WORKOUTS (medium to hard)
“I don’t have time” is no longer a valid excuse. These short full-body sessions give you exactly what you need—nothing extra. You’ll be shocked at their effectiveness.
90-DAY CHALLENGE (medium to hard)
Break through plateaus with three levels of high-intensity interval training (HIIT). These workouts are based on the German bestselling fitness books of the same name. The in-app version is updated and improved.
DAILY WORKOUTS (medium to semi-hard)
Get weekly updates with thoughtfully designed training combinations using all available in-app content. The Daily Workouts serve as a tool used to introduce new content and gather community feedback.
10-WEEK STRENGTH PROGRAM (hard)
This world-class strength training routine uses Ladders, Supersets, Speed Sets, Circuit Training, and mobility workouts to dramatically increase your real-world performance and stress tolerance. This program is split into three ‘blocks’ that vary the training focus to keep you growing.
DVD PROGRAMS: Full access to EFX, Mobility Rx, Focus 15, Suspension Training, and more…
SPORT SPECIFIC TRAINING: Enhance running, swimming, and agility with targeted strength routines.
Key Features:
Expert workouts
Programs for all levels
Weekly updates
Detailed tutorials
Active community support
Offline access
Subscribe monthly or yearly to access all content. Go to your iTunes Account to manage your subscription after payment. Your subscription will renew automatically unless deactivated before the cycle ends.
For questions email support@marklauren.com.
Your personal trainer is standing by. Hooya!
Move Better. Live Better.
Privacy: https://ondemand.marklauren.com/privacy
Terms: https://ondemand.marklauren.com/tos
What’s New
Version 7.330.2
Thanks for choosing Bodyweight by Mark Lauren!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!
Ratings and Reviews
Thumbs up
Great app. But still can be better if it will suggest next exercise without searching it.
Developer Response ,
The guided programs will tell you what exercises to do day-by-day. Hope it’s going well for you!
App Privacy
The developer, MARK LAUREN BOOKS, LLC Apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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MARK LAUREN BOOKS, LLC Apps has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
- 032891014
- Address
- 499 EVERNIA STREET UNIT 804 West Palm Beach Florida 33401 United States
- Phone Number
- +1 8138165221
- support@marklauren.com
- Size
- 75.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple TV
- Requires tvOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 MARK LAUREN BOOKS, LLC Apps
- Price
- Free
- In-App Purchases
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- Mark Lauren Subscription 15,99 €
- Mark Lauren Subscription 129,99 €