Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started.
NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.
PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options
And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.
And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
We heard your feedback; active monthly minutes are back in your activity history.
NEW WORKOUT COLLECTIONS
Boost Your Mood – Invigorating workouts, from speedy HIT sessions to relaxing sun salutations.
And, like any athlete, we're always focused on improvements to maximise our performance.
Ratings and ReviewsSee All
Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.
Worth it, if no cheating
Been using this app for over a year now. Totally love it. Great exercise sets, good explanations, and I absolutely adore their cheering comments exactly the moment you are about to drop. The result is obvious in the way I look as well as in how I feel. If you don’t cheat and follow their programs, you’ll see the result very soon.
Write your suggestions, they do make changes, if they are reasonable.
Awesome free workout library 🙏🏼
I love this app so much! There’s workout for everyone, really neatly organised, easy to reach. Anything from hard to easy, from 10 minutes to long workouts. Best of all, it’s free, highly recommend you try it!
- Nike, Inc
- 176.8 MB
- Health & Fitness
Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
- Age Rating
- © Copyright 2020 Nike, Inc.
- In-App Purchases
- Monthly 15,99 €
- Yearly 124,99 €
Up to six family members will be able to use this app with Family Sharing enabled.