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Overcoming Anxiety 4+
Hachette UK (BP)
Navrhnuté pre iPad
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky
Popis
Overcoming Anxiety gives you the support you need to see your way through your anxieties, fears and worries. Self-assessment scales help you to determine if you have a problem with anxiety. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for anxiety and these books can be purchased as e-books for use within the app’s built-in e-reader.
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Low Self-Esteem and Overcoming Depression.
FEATURES:
• Rate your mood and test the likelihood that you have an anxiety disorder by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
Ochrana súkromia v apkách
Vývojár Hachette UK (BP) neposkytol spoločnosti Apple podrobnosti o svojich zásadách ochrany súkromia a o zaobchádzaní s údajmi. Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Žiadne podrobnosti o ochrane údajov
Vývojár musí pri odoslaní nasledujúcej aktualizácie poskytnúť podrobnosti o ochrane osobných údajov.
Informácie
- Poskytovateľ
- Bookpoint Limited
- Veľkosť
- 66 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 9.0 alebo novší.
- iPad
- Vyžaduje systém iPadOS 9.0 alebo novší.
- iPod touch
- Vyžaduje systém iOS 9.0 alebo novší.
- Mac
- Vyžaduje systém macOS 11.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina
- Vek
- 4+
- Copyright
- © Copyright Little, Brown Book Group and Papertrell
- Cena
- Bezplatné
- Nákupy v aplikácii
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- Compassionate Mind Approach 3,99 €
- Overcoming Low Self-Esteem 7,99 €
- Improving Your Self-Esteem 2,99 €
- Boost Your Confidence 3,99 €
- Compassionate Mind Workbook 9,99 €
- TheCompleteCBTGuideForAnxiety 3,99 €
- The CBT Handbook 9,99 €
- HowToBeatYourFears and Worries 2,99 €
- ACTivate Your Life 3,99 €
- Get Your Life Back 3,99 €