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Pregnancy & Postnatal Workouts 4+
MomsLab Limited
Navrhnuté pre iPhone
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky iPhonu
Popis
"MomsLab" - learn more about nutrition, yoga, fitness and training for pregnant women. Achieve your ideal form and body after childbirth.
"MomsLab" contains special programs for all women, as well as pregnant women, aimed at preparing for childbirth, and courses for mothers on maternity leave, aimed at recovery after childbirth. Classes are online, and you can do prenatal yoga or postpartum workouts at home.
Choose the right program:
1) Course "Comfortable pregnancy" - all the best that you can learn in courses for pregnant women in order to conduct a comprehensive preparation for childbirth:
- Home yoga for pregnant women and cardio yoga
- Fitness for pregnant women and classes for 1,2,3 trimester
- Kegel exercises and complex workouts for pregnant women
- Breathing exercises during childbirth and physical preparation for childbirth
- Psychoprophylactic preparation and meditation
- Diet during pregnancy and meal plans for pregnant women
2) Course "Recovery" is a course for young mothers. The program is designed for 12 weeks and is aimed at the recovery and weight loss of young mothers after childbirth. Losing weight after childbirth will be easy!
What is included in the program:
- Yoga classes of different durations, activity types, and exercises for the pelvic floor muscles in order to know that there are not only Kegel exercises after childbirth
- Pilates to recover the abdomen and exercises for the waist to solve the issue of how to reduce the belly fat after childbirth
- Yoga exercises for the whole body for a comprehensive recovery of the figure after childbirth
- Fitness and cardio as ideal postpartum recovery exercises
- Home SPA procedures for comfortable psychological recovery after childbirth
3) The program "Ideal weight" - we take control of nutrition! We try to smooth out the belly, leave such a result as a thin waist and instill a healthy diet for mom after childbirth.
Simple fasting with weight loss will not help you lose weight beautifully and reduce your stomach. Therefore, we remove severe restrictions while maintaining a healthy balance, give recommendations on nutrition for pregnant women, build a mom’s menu after childbirth, and answer important questions - diet during pregnancy and mom’s diet after childbirth - is it necessary or not?
What is included in the program:
- Personal nutrition plan with simple recipes: what kind of diet should be for pregnant women; how to build nutrition for a pregnant woman in the first trimester and beyond; what to eat for mom after childbirth; how to establish proper nutrition after childbirth for a nursing mother
- Adjustment for goals: gain, hold or lose weight
- Nutrition for a pregnant woman and nutrition after childbirth: automatic calculation of calories, proteins, fat or carbohydrates, nutritional recommendations
- Podcasts and lectures on conscious eating: psychoprophylactic work and valuable recommendations from experts
- Ability to connect options with your activity level: yoga for pregnant women, workouts for pregnant women or young mothers
- Mindfulness at home: breathing practices, meditations and mindful eating techniques are suitable even for beginners
The program is designed for different women:
— Rational nutrition of pregnant women: an individual approach takes into account the trimester of pregnancy when calculating calories and useful micronutrients in food.
- Mom's nutrition after childbirth: we will learn about the nutrition diary, answer questions about breastfeeding and care, discuss how to lose weight after childbirth for a nursing mother, combine proper nutrition and weight loss
Remember - the diet during pregnancy and the diet of the mother after childbirth are different from the diet of a woman who simply wants to reduce her belly fat or lose weight quickly. Take care of your health!
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novinky
Verzia 0.9.95
Bug fixes and improvements.
Make sure to leave us a review and let us know what you would like to see in the next update!
Predplatné
Ochrana súkromia v apkách
MomsLab Limited uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Údaje používané na sledovanie vašej osoby
Nasledujúce údaje môžu byť použité na sledovanie vašej osoby v aplikáciách a na webových stránkach, ktoré vlastnia iné spoločnosti:
- Identifikátory
Údaje, ktoré sú s vami prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
- Kontaktné informácie
- Používateľský obsah
- Identifikátory
- Údaje o používaní
- Dôverné údaje
Údaje, ktoré s vami nie sú prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré však nebudú prepojené s vašou identitou:
- Zdravie a kondícia
- Kontaktné informácie
- Používateľský obsah
- Diagnostika
Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie
Informácie
- Poskytovateľ
- Poskytovateľ MomsLab Limited sa neidentifikoval ako predajca tejto aplikácie. Ak ste spotrebiteľ v Európskom hospodárskom priestore, práva spotrebiteľa medzi vami a poskytovateľom neplatia.
- Veľkosť
- 81,4 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 13.0 alebo novší.
- iPod touch
- Vyžaduje systém iOS 13.0 alebo novší.
- Mac
- Vyžaduje systém macOS 11.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina, Arabčina, Francúzština, Nemčina, Ruština, Ukrajinčina, Zjednodušená čínština, Španielčina
- Vek
- 4+
- Copyright
- © MomsLab Limited
- Cena
- Bezplatné
- Nákupy v aplikácii
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- Fitness & Nutrition for Women 12,99 €
- Fitness & Nutrition for Women 89,99 €
- Fitness & Nutrition for Women 89,99 €
- Fitness & Nutrition for Women 34,99 €
- Fitness & Nutrition for Women 7,99 €
- All Workout & Nutrition Plans 6,49 €
- All Workout&Nutrition Plans 6,49 €
- Fitness & Nutrition for Women 52,99 €
- Fitness & Nutrition for Women 52,99 €
- Fitness & Nutrition for Women 12,99 €