Quiet | Relaxation & Wellness 4+

Name: Quiet | Relaxation & Wellness
Author: Insight Design LC

Insight Design LC

Navrhnuté pre iPad

- Bezplatné
- Ponúka nákupy v aplikácii

Popis

Welcome to Quiet. Presenting the most effective technique for deep relaxation.

Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.

Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.

Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.

Includes the following:

Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)

Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)

These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.

We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.

12. 5. 2016

Verzia 1.0

This app has been updated by Apple to display the Apple Watch app icon.

Vývojár Insight Design LC neposkytol spoločnosti Apple podrobnosti o svojich zásadách ochrany súkromia a o zaobchádzaní s údajmi. Viac sa dozviete v pravidlách ochrany súkromia vývojára.

Žiadne podrobnosti o ochrane údajov

Vývojár musí pri odoslaní nasledujúcej aktualizácie poskytnúť podrobnosti o ochrane osobných údajov.

Informácie

Poskytovateľ

Poskytovateľ Insight Design LC sa indentifikoval ako predajca tejto aplikácie a potvrdil, že produkt alebo služba je v súlade so zákonmi Európskej únie.

Číslo DUNS: 080064770
Adresa: 1435 W 8750 N Tetonia Idaho 83452 United States
Telefónne číslo: +1 2084195830
Email: team@minimal.app

Veľkosť

93,9 MB

Kategória

Zdravie a fitnes

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