Quiet | Relaxation & Wellness 4+
Insight Design LC
Navrhnuté pre iPad
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky
Popis
Welcome to Quiet. Presenting the most effective technique for deep relaxation.
Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.
Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.
Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.
Includes the following:
Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)
Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)
These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.
We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.
Novinky
Verzia 1.0
This app has been updated by Apple to display the Apple Watch app icon.
Ochrana súkromia v apkách
Vývojár Insight Design LC neposkytol spoločnosti Apple podrobnosti o svojich zásadách ochrany súkromia a o zaobchádzaní s údajmi. Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Žiadne podrobnosti o ochrane údajov
Vývojár musí pri odoslaní nasledujúcej aktualizácie poskytnúť podrobnosti o ochrane osobných údajov.
Informácie
- Poskytovateľ
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Poskytovateľ Insight Design LC sa indentifikoval ako predajca tejto aplikácie a potvrdil, že produkt alebo služba je v súlade so zákonmi Európskej únie.
- Číslo DUNS
- 080064770
- Adresa
- 1435 W 8750 N Tetonia Idaho 83452 Spojené Štáty
- Telefónne číslo
- +1 2084195830
- team@minimal.app
- Veľkosť
- 93,9 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 8.1 alebo novší.
- iPad
- Vyžaduje systém iPadOS 8.1 alebo novší.
- iPod touch
- Vyžaduje systém iOS 8.1 alebo novší.
- Mac
- Vyžaduje systém macOS 11.0 alebo novší a Mac s procesorom Apple M1 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina
- Vek
- 4+
- Copyright
- © 2016 Insight Design LC
- Cena
- Bezplatné
- Nákupy v aplikácii
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- 'Unlock All Yoga Nidra & Sleep-Aid Sessions' 12,99 €
- 'Strengthening Resolve' w/ Arthur V. 1,99 €
- 'Calming the Mind' w/ Nancy Wu 1,99 €
- 'Deepening the Breath' w/ Nancy Wu 1,99 €
- 'Integrated Practice' w/ Arthur V. 2,99 €
- 'Ocean & Moon' w/ Nancy Wu 2,99 €
- 'The Subtle Body' w/ Arthur V. 2,99 €