Simple: Intermittent Fasting 12+
Meal Tracker & Water Reminder
AM APPS
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- Bezplatné
- Ponúka nákupy v aplikácii
Snímky obrazovky
Popis
Simple fasting and meal tracker app is the easiest way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better. Benefit from the most popular, healthy, and effective weight-loss method, trusted by hundreds of millions adopters worldwide!
Perfect for establishing a basic eating discipline, Simple is ideal for keeping yourself in good shape during self-isolation, with our educational and motivational content on staying mindful about your eating habits.
Popularized by celebrities like Hugh Jackman and Beyoncé, intermittent fasting is the most ancient eating pattern known to humans. It's trusted in most religions, but anyone can use its benefits.
Unlike popular new fads, intermittent fasting makes your body work precisely as it was designed by mother nature. It helps lose and control your weight and reinstating normal processes in your body that you’ve lost due to frequent eating.
Even shorter fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and lower the risk of metabolic diseases.
Just remember: IF is not a diet, fad or quick fix. It does not tell you what you can’t eat but instead asks that you eat within a specific window of time each day. This is a simple lifestyle change that will jump-start weight loss and better health by enabling your metabolic system to work as it was designed.
But many people are deterred from trying IF because they think it’s difficult and they don't know how to start.
That’s where Simple comes in. You don't have to know anything about Fasting.
Because we are not just a fasting tracker, our mission is not to offer you just an Intermittent Fasting tool. We provide you health, weight loss, and cognitive power instead.
We'll adjust your customized program, teach you what IF is, give a lot of different content, lifehacks, and advice to make IF adoption mindful and easy.
You’ll get daily support, customized guidance, expert advice, true motivation, and easy life hacks that will help you succeed. Simple will keep track of your eating habits to help you adjust your customized fasting program as needed. We will provide you with personalized insights on how to get the most out of intermittent fasting.
- Customized tips and hacks delivered daily
- Smart and flexible tracking. Start/end your fasts with one quick click
- A step-by-step guide to intermittent fasting
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Simple Fasting protocols:
- 16-Hour (16:8) Intermittent Fast
- Circadian Rhythm Fasting
- 18:6
- 20:4
- 14:10
- OMAD - one meal a day
HEALTH APP INTEGRATION:
Simple integrates the following data from the Health app (HealthKit) to keep track of your body status:
- Steps
- Weight
- Water
- Sleep
SUBSCRIPTION INFORMATION
Get a Simple PREMIUM SUBSCRIPTION and enjoy full access to all features and content.
If you choose a Simple PREMIUM subscription in the app, payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24 hours before the end of the current period, and identify the cost of the renewal.
The user may manage subscriptions in the iTunes settings. Auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
For more information, please visit the link https://support.apple.com/en-us/HT202039
Privacy Policy: http://simple.life/privacy.htm
Terms of Use: http://simple.life/tos.htm
Novinky
Verzia 7.8.5
• Avo™: Your in-app personal health coach. It’s powered by AI, but it’s far from just a chatbot. Avo’s been trained by expert coaches, registered dietitians, and medical doctors to give you science-based answers and a warm, conversational human-coach-like experience any time, any place.
• Nutrition Scores: A science-based, judgment-free system that gives instant feedback on the nutrient value of your logged meals.
• NutriScanner: A scanner that tells you how each meal on a menu matches your nutrition and health goals when dining out.
• Food Tracker: Easier, more intuitive logging by typing in your food and drinks, using your voice to describe your meal, or uploading a photo.
Hodnotenia a recenzie
Synchronisation problem
Great app, just a pity that activity synchronisation with Apple Watch (iPhone) doesn't always work... Hope it'll be fixed soon. For the rest 5* 👍
Cancel the membership? Impossible!
Impossible to cancel the membership. Not very serious especially if it is quite expensive.
If your subscription was purchased via the website, cancelling through the app by navigating to "Me" --- "Settings" --- "Manage Subscriptions" doesnt work either.
I hope the support will be teda to solve this ASAP.
More marketing than anything else
There are way better apps to track and improve your fitness and nutrition habits. This one is more about marketing and a bit of education than anything else. Measuring your calories in-out is much more important than fasting at the end.
Vývojárska odpoveď ,
Hello! Thank you for your review. Since our focus is both on nutrition and intermittent fasting, we do place some focus on when you eat − not just what you eat. Of course, total calories consumed matter when it comes to weight management, however our intermittent fasting program is designed to help you hit your goals while also taking into account the quality of your nutrition. Let us know if you have any questions at help@simple.life, we will be glad to assist. Kind Regards, Simple Team
Udalosti
PRÁVE PREBIEHA
PRÁVE PREBIEHA
Ochrana súkromia v apkách
AM APPS uvádza, že zásady ochrany súkromia v aplikácii môžu zahŕňať narábanie s údajmi spôsobom popísaným nižšie.Viac sa dozviete v pravidlách ochrany súkromia vývojára.
Údaje používané na sledovanie vašej osoby
Nasledujúce údaje môžu byť použité na sledovanie vašej osoby v aplikáciách a na webových stránkach, ktoré vlastnia iné spoločnosti:
- Nákupy
- Poloha
- Kontaktné informácie
- Identifikátory
- Údaje o používaní
Údaje, ktoré sú s vami prepojené
Môžu sa zhromažďovať nasledujúce údaje, ktoré sú prepojené s vašou identitou:
- Zdravie a kondícia
- Nákupy
- Poloha
- Kontaktné informácie
- Kontakty
- Používateľský obsah
- Identifikátory
- Údaje o používaní
- Dôverné údaje
- Diagnostika
Postupy ochrany osobných údajov sa môžu líšiť, napríklad v závislosti od používaných funkcií alebo vášho veku. Ďalšie informácie
Informácie
- Poskytovateľ
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Poskytovateľ AM APPS LTD sa indentifikoval ako predajca tejto aplikácie a potvrdil, že produkt alebo služba je v súlade so zákonmi Európskej únie.
- Číslo DUNS
- 536773175
- Adresa
- OVAL, Flat 902, 3 Krinou 4103 Agios Athanasios Cyprus
- Telefónne číslo
- +357 97681209
- mike@fstr.app
- Veľkosť
- 118,5 MB
- Kategória
- Zdravie a fitnes
- Kompatibilita
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- iPhone
- Vyžaduje systém iOS 16.0 alebo novší.
- Apple Watch
- Vyžaduje systém watchOS 9.0 alebo novší.
- Apple Vision
- Vyžaduje systém visionOS 1.0 alebo novší.
- Jazyky
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Angličtina, Francúzština, Nemčina, Portugalčina, Taliančina, Španielčina
- Vek
- 12+ Občasný/mierny výskyt informácií o lekárskych postupoch
- Copyright
- © Simple.Life Apps Inc
- Cena
- Bezplatné
- Nákupy v aplikácii
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- 3 Months Access 31,99 €
- Simple Intermittent Fasting 42,99 €
- Simple Fasting Premium Yearly 32,99 €
- 12 Weeks Access with a Trial 31,99 €
- 12 Months Access 55,99 €
- 12 Months Access 16,49 €
- Simple Fasting Premium Monthly 15,99 €
- 12 Months Access 53,99 €
- 12 Months Access 21,99 €
- 3 Months Access 39,99 €