Wander120: Calm the busy brain 4+

If your mental resources are depleted, a brain break resets and replenishes. Let your mind drift from what is draining you. Take just 2 minutes to refresh your thinking.

Exhaustion, anxiety, and stress! Everyone is feeling the speed and volume of change is endless, unsustainable. and overwhelming. No time to take a breather, to stop, think and reflect. But, making some mental space has been shown to make you calmer, more productive, making it easier to cope when feeling over-whelmed. It is like recharging the battery and coming back feeling more positive with renewed energy.

The key is to change the activity of the brain and make some clear mental space so we can feel recharged and refreshed. When the brain is stretched and mental exhaustion sets in, it is not about resting but rather about re-setting. We need to find a circuit breaker to interrupt the noise in our head - to take a brain break.

Scientific research on the brain output is showing clearly that a switch from highly focused thinking to mind drifting or day dreaming is a simple and effective energy strategy to replenish and refresh our thinking power. Not only does this 'unfocus' reenergize the brain functions, but it also helps broaden our visioning, and problem solving, and provides us with some of those Ah-ha creative idea moments. It has also been found to assist in the consolidation of new learning and the building of mental resilience.

Wander120 app is a simple way to take a mind break, anytime, anywhere, to ensure your brain gets the rest, and reset it needs. A prompt, from a list of over 5000, starts your brain on your own mind-wandering journey - and the app is designed to help inform, encourage, and record your brain breaks through a library of resources, a journal tracking device and ability to set reminder notifications.
All activities are available in the Advanced Plan which has low monthly charge, while the Essential Plan is simply access to the prompts for your brain break. It is Free. But try full access at no cost for 30 days, and experience for yourself how beneficial taking a brain break is for your mood, your output, and your productivity. You can always opt out at the end of the 30 days, and just keep access to the mind-wandering prompts.
Invest in your brain the same way you invest in your body. Know how to use it to the best of its ability – always giving it time to replenish and reset.

Features of the Advanced Plan:
• No sign in or user details required for use and activation to ensure privacy
• An extensive database of positive prompts to kick start the break.
• Ability to change the prompt
• Positive reinforcement at the completion of a break.
• Ability to note your breaks - mood changes and ideas that have come to you.
• A regularly updated library resource on new research and benefits
• Ability to manage notifications/reminders
• Simple pricing with 30-day free trial before low monthly subscription
• Functionality to sell in bulk for organizations and education facilities.

End-user license agreement:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/