Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 4.6.0

Your application just got better!
We are excited to release this latest update, which supports a lot of new features we think you’ll love.
Darkmode, workout pause, Strava compatible.

Ratings and Reviews

4.6 out of 5
796 Ratings

796 Ratings

Ax3lbeat ,


Would be nice if you could change second hand on steel HR for battery level, also can’t sync hearth rate to iOS health app

Developer Response ,

Thank you for providing your positive feedback. I am glad to hear that you're having a great experience using the watch. Your feedback on having a battery level on it and syncing the heart rate to iOS health app will be shared with our development team for future considerations. Thank you and have a great day! Regards - Francis, Withings Customer Service

Mr.Hornof ,

This app WAS good,

This app was good. I have a problem to find my blood pressure table easy. This is so annoying!
I don’t believe that designer of this app has really an idea how to use in practical life.
I want this: tap any measurement, then get the detail and have choice to get measurement table where I see .. or doctor can see all individual measurements ... colored mark according to normal, high, etc will be nice.

Developer Response ,

Thank you for taking the time to share your feedback about Health Mate. Your feedback is very important to us, and it will be shared with our development team, to help us make improvements to the app. Please don’t hesitate to reach out to us directly, at, if you have any additional feedback.

Sasienka ,

best healthmate

Love the app, I hope they will soon add elevation measure and heartbeat to Activite watches.


401.8 MB

Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Hy-Result 5,49 €


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like