Anyone can count calories, but what requires greater input is understanding why some meals leave you feeling energised while others don’t keep you full for long enough. Yazio can help because instead of being a tool to just track calories, it gives you a detailed look at your day in food and what you’re actually getting from everything on your plate.
If you want to set and stick to habits that will benefit your wellbeing, here’s how to use the app to support those goals.
Turn numbers into insights
Knowing your calorie intake is good, but what about your division of carbohydrates, fats and proteins? Yazio will show you the effect of food and nutrition groups and what your body is missing or thriving on. Try the pro version of the app to explore the sugar, salt and fibre levels in your food, and see where small changes can make big differences. We like the Smart Food Rating’s quick, everyday guidance and how it doesn’t label foods as either good or bad choices.
Put knowledge into action
Yazio doesn’t leave you alone with these insights, the AI coach turns your food data into actionable guidance. You don’t get vague advice but rather specific suggestions: a small protein boost here or pick an alternative there. The more you log your meals, the more those recommendations will adapt to your behaviour and the easier it will be for you to identify patterns in your daily habits and areas to work on.
Build habits that stick
If something doesn’t fit smoothly into your day it’s going to be hard to sustain, we get it! Yazio makes everything as simple as possible to support you: log meals with a photo or scan products and you can track your intake in seconds. There’s also a handy water tracker and guidance for intermittent fasting, all of which keeps you motivated without feeling overwhelming.