Universal Breath 4+
Yoga breathing techniques
Elena Milinova
Designed for iPad
-
- Free
Screenshots
Description
Choose a level of difficulty from 1 to 4 and then a practice time from 1 to 10 minutes. That's it, you are ready to start taking the first steps in mastering the breathing technique called pranayama.
According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look at seven of these benefits.
1. Decreases stress
2. Improves sleep quality
3. Increases mindfulness
4. Reduces high blood pressure
5. Improves lung function
6. Enhances cognitive performance
7. Reduces cigarette cravings
Pranayama, or breath control, is a main component of yoga. It’s frequently practiced with yoga postures and meditation.
The goal of pranayama is to strengthen the connection between your body and mind.
According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
What’s New
Version 1.3.3
- Small bugs fixed
App Privacy
The developer, Elena Milinova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Elena Milinova
- Size
- 64.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Artem Khabeev
- Price
- Free