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All the Feels
Happy? Sad? Keep track with Moodnotes. Tap to read how.
Thought & Mood Journal | CBT
Moodnotes makes checking in on your emotions easy, fun, and fast—even when you’re not in the mood to do so.
Once a day, the app asks how you’re feeling. A face appears on your screen: Slide your finger up to make it smile more, down to frown more—essentially a playful way to record your mood on a seven-point scale. (You can also go through the same process on an Apple Watch.)