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All the Feels

Happy? Sad? Keep track with Moodnotes. Tap to read how.

Moodnotes

Thought & Mood Journal | CBT

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Moodnotes makes checking in on your emotions easy, fun, and fast—even when you’re not in the mood to do so.

Once a day, the app asks how you’re feeling. A face appears on your screen: Slide your finger up to make it smile more, down to frown more—essentially a playful way to record your mood on a seven-point scale. (You can also go through the same process on an Apple Watch.)

Make the face match your mood. This playful seven-point scale is at the heart of the app.

    Moodnotes

    Thought & Mood Journal | CBT

    VIEW