Dig Deeper 4+

Name: Dig Deeper
Author: Chaotic Good Creations

Learn to name your emotions

Chaotic Good Creations

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Dig Deeper is designed to help you learn to name your emotions. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary.

By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling.

Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.

21 Mar 2024

Version 1.0.1

A couple little tweaks this update:
- Updated recorded emotions to be able to scroll for those who write longer entries to look back on.
- Slight correction to product page on App Store to show screenshots in correct order.

Working on some bigger things coming soon. Please send feedback if you notice anything that can be improved. Thank you for using Dig Deeper.

The developer, Chaotic Good Creations, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.