HEAT DANCE 4+

Dance your tush off and get the results you’re looking for. This is your one-stop app for customized nutrition plans based on your personal inputs, and a variety of dance-based workouts that you can do anywhere with no equipment or minimal equipment.

Not a dancer? That’s ok! We have videos and programs for all levels and will teach you every step of the way. Each program features different movement styles from jazz and plyometrics (80’s Aerobics), hip hop and cheerleading (Back 2 School), ballet and yoga (TONE), musical theatre (Broadway)… and more to come! HEAT DANCE is the daily dance fitness & nutrition app for you.


THE BEST DANCE-BASED WORKOUTS FOR ALL GENDERS
Cardio, toning, sculpting, barre, mat pilates, yoga, pregnancy safe workouts, postnatal, strength training, kickboxing, cheerleading, ballroom dancing, and more!
150+ on-demand workouts for every goal and activity level from beginner to advanced
Individual videos AND complete workouts on-demand so that you can customize your workout however you’d like!
We teach you proper form and movement, so no prior experience is needed!
Sort and filter in a myriad of ways – by target body area, music type, instructor, difficulty, length, and many more


CUSTOMIZED NUTRITION PLANS TO MEET YOUR GOALS
Remove guesswork and time-consuming planning… let us do that for you!
Input your personal weight, height, and goals, and we’ll provide you with meals and exercises daily that will help you reach your goals
We meet your needs: dietary restrictions, allergies, prenatal considerations, and personal preferences all have the ability to be factored into your plan
Generate grocery lists weekly within personalized nutrition programs
Track progress and get results!


THEMED PROGRAMS WITH YOUR FAVORITE SONGS
Forget the boring elevator music – you’ll hear familiar popular songs as well as be introduced to new favorites, and we bring the best playlists on the planet!
Grab your legwarmers and your hair crimpers for the 80’s Aerobics program, complete with step aerobics, mat routines, and jazz aerobics to dance your tush off
Capture the nostalgia of heading Back 2 School with us as we lead you in classic jazz, hip hop, cheerleading, and even jumprope to pop music that will make you feel like you’re right back on the school yard
TONE your muscles and appreciate the different tones of our skin, voices, and bodies through a program of strength routines inspired by yoga, mat pilates, ballet, and barre
Get ready for the Spring Musical on Broadway, our musical theatre program featuring all your favorite musical theatre favorites


EASY & DELICIOUS, HEALTHY MEALS
We don’t rely on protein powders or try to sell you any of our products (we don’t make any nutritional products – we belief in fresh, real food)
Our recipes keep it simple and delicious with recipes easy for any level of cook
Hundreds of unique healthy recipes to meet a variety of dietary needs and preferences
Substitutions and tips included!
Individual recipes and complete meals on-demand
600+ unique recipes to help you meet your goals
Variety of recipes from coffee/tea drinks and smoothies to snacks, desserts, sides, breakfast, lunch, and dinner
Sort and filter by a plethora of factors including caloric content, mealtime, major ingredient, cook time, dietary restriction, and many more


We can’t wait to welcome you into the HEAT DANCE community and cheer you on as you enjoy fitness and nutrition more than you ever believed you could!

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