How We Feel 4+
The How We Feel Project, Inc.
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- Gratis
Capturas de pantalla del iPhone
Descripción
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Novedades
Versión 1.9.1
We're rolling out a simplified, customizable check-in experience! Now, it should be even easier to add a second emotion to a check-in, change the date or time of a check-in, and customize your check-in experience with the information that matters to YOU! Thanks to your valuable feedback, we've also identified and fixed performance issues that some users experienced.
New features
New! A simplified, customizable check-in experience.
New! Added haptics to breathing exercises.
New! Updated sort order for tags and also enabled long-press to edit or delete tags.
Fixes
Fixed an issue on the Analyze tab where check-ins were attributed to the incorrect days
Fixed an issue where quotes were not searchable via the tools search page
Calificaciones y reseñas
I love it!
It’s so easy to use, very intuitive and I love everything I’m learning about emotions. Lessons are short and straight to the point. Techniques are easy to do and I’ve been more re flexing this later times since I’m logging my emotions.
Love it!
I really love this app especially because it is free. I am amazed as to how simple it is to use and how really cool the interface is. I had been looking for apps like this one and I cannot believe that I just found it recently and not before. I highly recommend it if you’re looking to get to know your emotions and what they are called and also if you’re looking to track them, this is a great app to do so.
Privacidad de la app
El desarrollador (The How We Feel Project, Inc.) indicó que, entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Identificadores
- Otros datos
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Información de contacto
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- The How We Feel Project, Inc.
- Tamaño
- 131.3 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 15.0 o posterior.
- iPod touch
- Requiere iOS 15.0 o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 4+
- Copyright
- © 2022 The How We Feel Project, Inc.
- Precio
- Gratis