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Panic Attack & Anxiety Tracker 4+
Alina Grishina
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Are you struggling with panic attacks and anxiety? Our Panic Attack & Anxiety Tracker is here to help you manage and understand your mental health better. This app is designed to be your go-to tool for logging and tracking your panic attacks and anxiety levels, offering you comprehensive insights and personalised strategies to cope with stress and worry.
Key Features:
• Add New Entries: Easily add a new record of your panic attacks. Specify your symptoms, and include additional information such as the triggering situation, your feelings, thoughts, and how you coped with the attack.
• Detailed Panic Attack Log: Keep a comprehensive log of your panic attacks and anxiety levels. Track your stress and anxiety in real-time to understand and manage your mental health better.
• Anxiety Journal: Maintain a daily journal to track your anxiety, stress, and worry levels. This helps in identifying patterns and understanding your disorder.
• View All Records: Access a complete list of your entries. You can filter your records by date to easily navigate through your panic attack history.
• Track Stress Levels: Monitor your stress levels throughout the day to identify what triggers your anxiety and how it affects you.
• Comprehensive Statistics: View detailed statistics on your panic attacks and anxiety. Understand your disorder better with visual insights into your stress and anxiety levels.
• Coping Strategies: Discover and record effective coping strategies tailored to your specific needs. Track what methods work best for you in managing panic attacks and anxiety.
• Secure and Private: Your data is securely stored and only accessible by you, ensuring your privacy at all times.
Why Choose Panic Attack & Anxiety Tracker?
Our app is more than just a panic attack log; it’s a comprehensive tool designed to help you understand and manage your anxiety and stress. Whether you’re dealing with panic disorder, generalised anxiety, or occasional worry, our tracker provides the insights and support you need to take control of your mental health.
Download the Panic Attack & Anxiety Tracker today and start your journey towards better mental health. Track, record, and manage your anxiety and panic attacks with ease, and gain valuable insights into your stress levels and disorder.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Novedades
Versión 1.2.9
Small fixes and improvements
Privacidad de la app
Alina Grishina, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Ubicación
- Información de contacto
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Alina Grishina
- Tamaño
- 17.3 MB
- Categoría
- Salud y forma física
- Compatibilidad
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- iPhone
- Requiere iOS 16.4 o posterior.
- iPad
- Requiere iPadOS 16.4 o posterior.
- Mac
- Requiere macOS 13.3 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés, Ruso, Ucraniano
- Edad
- 4+
- Copyright
- © Alina Grishina
- Precio
- Gratis
- Compras dentro de la app
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- Monthly USD 5.99
- Yearly USD 24.99