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Thinkable Health 12+
Ggtude Ltd
Diseñada para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
Thinkable Health: Your Companion for Chronic Conditions
Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?
The answer is YES!
Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line.
Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth.
HOW IT WORKS
- Learn to embrace positive thinking and develop resilience in the face of chronic symptoms
- Track your mood and pain levels to see how your inner dialogue transforms
- View a visual journal of your progress and symptom management
- Train daily for 14 days to make self-talk your most powerful coping tool
IS IT LIKE THERAPY?
Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms.
WHAT DO I NEED TO DO TO COPE BETTER?
- Use the mood and symptom tracker to monitor changes
- Discard unhelpful thoughts about your condition
- Embrace supportive thinking and pain management strategies
- Practice relaxation techniques to calm both mind and body
- Engage in daily exercises for maximum benefit
THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS
Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition.
WHO IS IT FOR?
- Individuals living with chronic pain, migraines, or tinnitus
- Those experiencing anxiety or depression related to their medical condition
- People seeking better balance and a calmer mind while managing symptoms
- Caregivers and family members supporting loved ones with chronic conditions
- Anyone looking to develop resilience and positive coping strategies
MODULES WE COVER
- Chronic pain management
- Migraine coping strategies
- Tinnitus acceptance and adaptation
- Health anxiety and worry
- Mood and motivation in chronic illness
- Body image and chronic conditions
- Relationships and chronic illness
- Trauma related to medical experiences
- Caregiver support and self-care
PRIVACY AND DATA PROTECTION
We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system.
THE SUBSCRIPTION
Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management.
Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions.
Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use
More questions?
Email us to hello@ggtude.com
DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
Novedades
Versión 2.97
Write your problems in free text, and Thinkable will build a complete 21-day track based on your unique set of needs
New modules:
- Chronic pain
- Addiction
- Relationship conflict
Privacidad de la app
Ggtude Ltd, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Salud y fitness
- Identificadores
- Datos de uso
- Diagnóstico
Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Información
- Vendedor
- Ggtude Ltd
- Tamaño
- 98.2 MB
- Categoría
- Medicina
- Compatibilidad
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- iPhone
- Requiere iOS 13.0 o posterior.
- iPad
- Requiere iPadOS 13.0 o posterior.
- iPod touch
- Requiere iOS 13.0 o posterior.
- Mac
- Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- Apple Vision
- Requiere visionOS 1.0 o posterior.
- Idiomas
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Inglés
- Edad
- 12+ Información médica/sobre tratamientos infrecuente/moderada
- Copyright
- © GGTUDE 2024
- Precio
- Gratis
- Compras dentro de la app
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- Promotion Annual Plan+ USD 39.99
- 6 Month Plan+ USD 29.99
- Annual Plan+ USD 79.99
- Monthly Plan+ USD 11.99
- Lifetime Plan+ USD 199.99