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Coherence 4+
Breathing exercise
Mathieu Bolard
Designed for iPad
-
- USD 2.99
- Offers In-App Purchases
Screenshots
Description
Cardiac coherence is an effective method of relaxation in just a few minutes.
Cardiac coherence is based on breathing exercises to slow down our heart rate, which tends to get carried away at the slightest emotional upheaval.
By acting in this way on his heart, it is possible to manage his emotional state and improve his physical and mental well-being (less stress, better sleep, better concentration, etc.).
The benefits of heart coherence
Practicing cardiac coherence has many benefits, both short-term and long-term.
Immediate effects :
- Increased amplitude of heart variability
- Appeasement
Effects on an average of four hours:
- Decrease in cortisol, the main defense hormone secreted during stress.
- Increase in DHEA, the youth hormone that slows aging.
- Increase in salivary IgA which participate in immune defense.
- Increase in oxytocin, a neurotransmitter that promotes attachment (also called the "love hormone").
- Increase in the atrial natriuretic factor, a hormone secreted by the heart and which acts on high blood pressure.
- Increase in alpha waves which promote memory, learning
Long-term effects (after ten days):
- Decrease in high blood pressure
- Reduced cardiovascular risk
- Sugar level regulation
- Reduced abdominal perimeter
- Better recovery
- Improved concentration and memorization
- Reduction in attention and hyperactivity disorders
- Improved pain tolerance
- Improvement of asthmatic disease
- Improvement of inflammatory diseases
App Privacy
The developer, Mathieu Bolard, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- Mathieu Bolard
- Size
- 6.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.1 or later.
- iPad
- Requires iPadOS 13.1 or later.
- iPod touch
- Requires iOS 13.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French
- Age Rating
- 4+
- Copyright
- © 2020 Mathieu Bolard
- Price
- USD 2.99
- In-App Purchases
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- Yummy Cookie USD 0.99
- Fresh Meal USD 8.99
- Giant Ice Cream USD 3.99