pliability: stretch + mobility 12+
flexibility, workout recovery
pliability, LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Improve mobility, recovery + performance with pliability – your powerful fitness-focused stretching coach.
pliability (formerly ROMWOD) is your ultimate mobility, stretching, and recovery coach, helping you move better, train smarter, and stay injury-free. Whether you’re an athlete, fitness enthusiast, or simply focused on wellness, our guided routines will boost your flexibility, strength, and overall mobility.
■ BREAK THROUGH YOUR MOBILITY LIMITS
+ 1,700+ guided stretching routines
+ Customized mobility programs to fit your goals
+ Instant start – No equipment required – Cancel anytime
pliability is trusted by thousands of athletes, coaches, and fitness experts worldwide to enhance performance, flexibility, and recovery.
■ BENEFITS OF PLIABILITY
+ Boost flexibility, strength, and overall mobility
+ Relieve joint stiffness and muscle soreness
+ Accelerate athletic recovery and prevent injuries
+ Improve posture and range of motion
+ Gain confidence in every workout
■ PERFECT FOR ALL ATHLETES & FITNESS LEVELS
+ HIIT, CrossFit & Functional Fitness
+ Cycling, Running & Endurance Sports
+ Weightlifting & Resistance Training
+ Golf, Swimming, Yoga & Sports Recovery
+ Splits & Full-Body Stretching
■ MEASURE YOUR MOBILITY
Our Mobility Test leverages advanced iPhone and iPad technology to measure your body's active range of motion.
+ Personalized assessment in just 3 minutes
+ Detailed mobility report with customized routine recommendations
■ SHORT, EFFECTIVE ROUTINES
+ Most workouts last 12–20 minutes
+ No equipment required, start instantly
+ Videos downloadable—train anytime, anywhere
■ ACCESSIBLE EVERYWHERE
+ Available on iPhone, iPad, Apple TV, and AirPlay-compatible devices
+ Stream seamlessly or download routines for offline access
■ INTEGRATES WITH WHOOP™, GARMIN & APPLE HEALTH
+ Sync your data for comprehensive fitness insights
+ Track and optimize your progress seamlessly
■ MIND-BODY CONNECTION
+ Mindfulness prompts and breathing cues
+ Achieve mental calmness and enhanced recovery
Ready to unlock your full movement potential?
Download pliability today and get started with our 7-day Welcome Series.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
What’s New
Version 3.20.0
General bug fixes + performance improvements.
Events
App Privacy
The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Search History
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- pliability, LLC
- Size
- 310.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15 or later.
- iPad
- Requires iPadOS 15 or later.
- iPod touch
- Requires iOS 15 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Contests Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2015-2025 pliability, LLC
- Price
- Free
- In-App Purchases
-
- Athlete Annual Subscription USD 179.99
- Athlete Monthly Subscription USD 17.99