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Cielo — meditation, sleep 4+
Практики: как медитировать
Intellitech Solutions - FZCO
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Start your journey into meditation with Cielo. Here, you will understand the importance and relevance of the skill of mindful meditation.
Cielo is not just an app; it is a systematic path to mindful meditation and conscious sleep. In addition to meditation practices, you will receive a well-reasoned justification for the relevance of meditation in our times. The app is suitable for both beginners and advanced practitioners.
THE PATH TO LEARNING MEDITATION
Throughout your journey, you will receive new meditative practices each day, tailored to you for that day, consisting of three parts:
— Theory that will help you understand meditation more deeply from a scientific perspective, grasp its importance, and learn how to apply the skill of meditation in your life;
— Practice that lasts from 7 to 20 minutes, or any comfortable time when using the extended practice feature, helping you make meditation a habit;
— Daily tasks for observations that will help you apply what you gained during practice to real life.
THE PATH TO CONSCIOUS SLEEP
In this path, you will receive theoretical knowledge about the importance of sleep and practices for establishing good sleep:
— Theoretical information about sleep hygiene, processes during sleep from a scientific perspective, beneficial habits during wakefulness, and their influence on sleep;
— Breathing and meditative practices to prepare for sleep, balancing the mind and body before bed, and improving sleep quality.
The path has no end, just as there is no end to your personal development journey – you will receive new practices, tips, and useful information every day. If you need more practice or daily training is not enough, you can practice additionally using a unique atmosphere builder, visuals, and a breathing tracker for free practice.
ADVANTAGES OF THE APPLICATION
— Step-by-step, in-depth learning system.
— Content based solely on scientific approaches.
— A personal journal where you can keep your notes and observations throughout the day. All entries are encrypted and inaccessible to third parties.
— Completed material is always available: you can read or listen to the theory at any time, return to the necessary meditation, or go through a full session of any day.
— No ads in the app.
FEATURES OF THE APPLICATION
— Customize your own atmosphere for meditation with a player that has individual adjustable settings: combining background sounds, binaural beats, subliminal affirmations, and music.
— Additional practices for clearing negative emotions and developing useful skills.
— A unique meditation tracker for personal daily practice: meditations with music, background sounds, or with voice guidance on various topics.
— Daily quotes and notifications to help you stay on your path.
— Selection and playback of visuals for meditations or just for contemplation and focus during your free time: soothing beautiful videos in the visual library within the app.
— Convenient tracker for breathing practices.
Good luck on your journey!
What’s New
Version 2.0
Dear Users,
We are excited to announce that we are now CIELO. This change reflects our commitment to unifying our expanded functionality and creating a more comprehensive path to a mindful life.
What’s new in our app:
• SATI Mindfulness Path: Our core structured course, featuring a collection of original meditations loved by many of you, is now part of a broader range of features within the app.
• Mindful Sleep Path: A new original structured course designed to improve the quality of your sleep.
• Breathing: Breathing exercises to enhance your well-being and concentration.
• Visual Meditation: Integrated visual practices for deep relaxation and focus.
We have changed the name of our app due to a complete overhaul and planned expansion of its functionality, aiming to reflect our new capabilities and offer you an effective tool to achieve harmony and mindfulness.
If you have any questions or suggestions, please email us at support@cielo.help.
Thank you for staying with us. Discover our updated CIELO app and begin your journey toward a fulfilling mindful life.
Best regards,
The Cielo Team
App Privacy
The developer, Intellitech Solutions - FZCO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Seller
- Intellitech Solutions - FZCO
- Size
- 90.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Russian
- Age Rating
- 4+
- Copyright
- © Intellitech Solutions - FZCO
- Price
- Free
- In-App Purchases
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- 3 months subscription USD 9.99
- Annual subscription USD 19.99
- 1 month subscription USD 3.99
- Sati Premium Monthly USD 19.99
- 3 months subscription USD 9.99
- Sati Premium Monthly USD 3.99