30 days. One month. 720 hours. It doesn’t sound like much, and it isn’t really. Which is exactly why it’s the perfect timeframe to focus on a health kick.
Concise enough a timeframe to keep our all-too-short attention spans in check, 30 Day Fitness gamifies your exercise ambitions. It builds on your love of internalised competition by giving you a well-defined goal to work towards.
Exactly what that goal is depends entirely on you.
Rather than giving you a vague, one-size-fails-all template, 30 Day Fitness creates a bespoke month-long tailored workout plan.
You dictate whether your primary goal is to lose weight, increase your overall activity or build muscle. You decide how much effort you want to put in and when. And the app also takes into account your starting point – so don’t worry about hitting your wall five minutes in to your first session. You can build up to it.
With more than 400 workouts made up of precise combinations of almost 100 different bodyweight-based exercises, you’re supported on your way to fitness goal success rather than being set up to fail.
And don’t worry about being forced to break your body day-after-day. Rest days are worked in to the 30 day period keeping you feeling fresh, energised and ready to take on the next 30-day challenge when your first month finishes. Good luck!