Couch to 5K - running app UK 4+
5k & 10k run beginners program
Lumos apps
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
What’s New
Version 1.5.2
Hi folks,
This update brings performance improvements for a faster and smoother user experience.
Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Events
App Privacy
The developer, Lumos apps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Coty Apps
- Size
- 519.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © HIIT Apps Sp. z o.o.
- Price
- Free
- In-App Purchases
-
- Membership plan USD 54.99
- Membership plan USD 19.99
- Membership plan USD 54.99
- Membership plan USD 29.99
- Membership plan USD 3.99
- Membership plan USD 29.99
- Membership plan USD 9.99
- Membership plan USD 4.99
- Membership plan USD 29.99
- Membership plan USD 19.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.