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Performance Optimal Health 4+
Performance Health Care Management LLC
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- Free
Screenshots
Description
With the Performance Optimal Health App, you will have access to wellness programs designed specifically to help you reach your health goals! Our team-based approach is built around the 4 pillars of exercise, nutrition, recovery and stress management. Our expert provider team will collaborate on the best plan to help you achieve your health and fitness goals. With the app you have access to virtual sessions with our provider team, your customized optimal health plan including training, nutrition programs, and health habits all designed to accomplish your goals. You can communicate with your team of coaches at any time, synch your health metrics, and access your results dashboard to ensure you stay on the track to success.
FEATURES:
- Virtual 1:1 and group sessions with our provider team
- Access customized training programs, exercise video library and track workouts
- Access customized nutrition programs, track your meals and make better food choices
- Access guidance and tips for recovery and stress management to maintain and improve both physical and mental fitness
- Stay on top of your daily health habits with a curated calendar to optimize your health
- Set health and fitness goals and track progress towards your goals with a personalized dashboard
- Message team of your coaches in real-time
- Join a digital community dedicated to helping you accomplish your health goals and stay motivated
- Track health metrics and visualize progress in real time
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
What’s New
Version 7.131.2
Bug fixes and performance updates.
App Privacy
The developer, Performance Health Care Management LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Performance Healthcare Management, LLC
- Size
- 167.1 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Trainerize
- Price
- Free
Supports
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