Stretch & Flexibility 4+
Beginners Stretching Routine
powerpunch
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Stretching can increase flexibility and improve your joints' range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Stretching can also reduce pain from chronic conditions, such as osteoarthritis and lower back pain.
It is a crucial part of a regular workout regimen because stretching after a workout routine relaxes tightened muscles. You can improve flexibility of specific muscles as well as the entire body with our simple exercises.
What’s New
Version 1.2
New workout programs
App Privacy
The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- powerpunch
- Size
- 63.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 powerpunch
- Price
- Free
- In-App Purchases
-
- Better Flexibility USD 1.99
- Daily Stretch Routine USD 1.99
- Improve your Posture USD 1.99
- Improve Your Sleep USD 1.99
- Increase Range of Motion USD 1.99
- Safely Learn the Splits USD 1.99
- Shoulder Mobility Exercises USD 1.99
- Stretches - Relieve Tight Hips USD 1.99
- Yoga For Flexibility USD 1.99
- Lower Back Stretches USD 1.99