1HQ 4+

Book activities at the 1HQ gym in just 3 clicks. Exclusively for 1HQ Members.

It’s easy, convenient, secure way to book with the 1HQ gym app.

* Get started
Login and create your app profile.

* Book securely
Book classes, personal training sessions, treatments in 3 clicks; whenever, wherever.

* Do it
Only at the 1HQ Gym. A wide range of classes are free.

The 1HQ Gym app is exclusively for 1HQ Members. Download the app today.

Book 1HQ sessions
• Book the classes, training, treatments you love at the 1HQ Gym in just 3 clicks.
• Find what you want to do at the times and days that are most convenient.

Secure payments
• Upload your payment details just once, so you never have to enter them again! 
• Your payment data is encrypted so it’s safe & secure.

NOTE: Please pay for your Personal Training sessions at the gym before the session

Messaging
• View all notifications from your trainer and therapist. Respond to them directly via the app.
• See a list of all the users you are connected with and send them messages.

Watchlist
• A comprehensive list of the sessions you have booked.
• Add sessions to your watchlist so you can conveniently book them when you’re ready.

Preferences & Support
• Receive or disable notifications to tailor the app to your needs.
• Receive support and helpful advice so you get full benefit from the app.