The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit
Ratings and Reviews
Nice app between a day for burning , highly recommended
Stick with the free version
The app would record the day that you do work out if you buy the pro option but not the reps details so you wouldn’t know how and if you improves. Free version is good enough.
ดี ง่าย ช่วยจับเวลาทำและพัก พร้อมเสียง
- Wahoo Fitness L.L.C.
- 129.7 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
- Age Rating
- Rated 4+
- © 2017 Wahoo Fitness
- In-App Purchases
- All The Things ฿179.00
- pro upgrade ฿69.00
- Make Your Own ฿35.00
Up to six family members will be able to use this app with Family Sharing enabled.