Nafas: Your growth to journey 4+

Take command of your life. Optimize your mental and physical wellbeing, and boost your financial savvy. Master the skills to excel in your career, and discover a deeper connection with yourself through Nafas. Nafas is your ultimate self-investment. Transform your everyday life. Start your journey to a better you today.
Become the Best Version of Yourself With Nafas!

We provide reliable, scientifically backed content on mental wellbeing, career, relationships, and physical wellbeing.
We offer 24/7 support to help you get continuous assistance through our counseling and coaching sessions
Our extensive content library consists of over 500 audio sessions in Arabic and English, which can help boost your energy, productivity, focus, calmness, and inner peace
We help you detach and unwind with a single click by listening to our music and nature sounds.


Nafas Features


Nafas offers a variety of features to support your overall wellbeing. These include


Consultations
Book sessions with specialists, including psychologists, career coaches, financial coaches, fitness trainers, nutritionists, and life coaches.
Sessions are available in both Arabic and English in video, audio, or text format.
Review specialist profiles to check their experience, qualifications, schedules, and spoken languages.


Join with Your Organization
Benefit from all Nafas services for free if you work for one of our partner organizations.
You can submit a request for your organization to join our partners list.


Content Library
1. Daily Meditations:
Get recommendations for daily meditation sessions to cultivate positive emotions.
Choose from short meditation sessions under 15 minutes for mindful breathing and focus.
2. Gratitude Meditations:
Access 30+ sessions focused on gratitude, positivity, and self-love.
3. Anxiety and Depression Meditations:
Choose from 60+ sessions for managing anxiety, negative emotions, and recovering from depression.
Access emergency one-minute meditations for panic attacks and anger management.
4. Sleep Meditations and Sleep Stories:
Designed to combat insomnia and promote calmness and relaxation at bedtime.


5. Workplace Content:
Get meditations for overcoming workplace stress, enhancing focus, and boosting productivity.
Access career development sessions on effective communication, criticism management, and more.
Attend educational webinars with top professionals on career challenges and solutions.


Music and Nature Sounds:
Access a diverse collection of 50+ music tracks for relaxation, insomnia, and improved focus.
Choose from 50+ customizable nature soundscapes to suit your preferences.




What Nafas Offers Individuals:
A wide range of Arabic and English content that covers mental and physical health, relationships, financial skills, and self & career development.
Multiple content formats, including meditations, sleep stories, nature sounds, music, and masterclasses.
Team of expert psychologists, career coaches, and life coaches who can provide consultations
Mood trackers, assessments, and detailed daily and weekly engagement tracking.
What Nafas Offers Organizations:
Improved employee mental health, job performance, and productivity.
Counseling and Coaching Services are available 24/7 for employees.
Unlimited employee access to Nafas content library, including meditation sessions, sleep stories, music and sounds, and master classes.
Connect with Nafas:
Instagram: https://www.instagram.com/nafasmena/
TikTok:https://www.tiktok.com/@nafasmena?is_from_webapp=1&sender_device=pc