Openground Mindfulness 4+

Name: Openground Mindfulness
Author: Axsapt Pty Ltd

Axsapt Pty Ltd

ออกแบบมาสำหรับ iPad

- ฟรี

คำอธิบาย

This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications.

Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.

The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.

6 มิ.ย. 2023

เวอร์ชัน 2.0.3

Allows background audio play when the screen is locked

นักพัฒนาแอป Axsapt Pty Ltd ได้ระบุว่าแนวปฏิบัติด้านความเป็นส่วนตัวของแอปอาจรวมถึงการจัดการข้อมูลตามที่อธิบายไว้ด้านล่างสำหรับข้อมูลเพิ่มเติม ให้ดูที่ นโยบายความเป็นส่วนตัวของนักพัฒนา