Self Care & Mental Health 17+
Daily Wellness & Mindfulness
Riafy Technologies Pvt. Ltd.
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Start your wellness journey this new year with personalised self-care routines.
Transform your wellbeing with Self Care, your personal companion for mental health and daily wellness routines.
Why Choose Self Care?
Take control of your mental wellbeing with science-backed tools designed to help you thrive. Whether you're managing daily stress, seeking personal growth, or building healthy habits, Self Care provides the support you need.
Personalised For Your Journey
• Custom self-care routines tailored to your lifestyle
• Adaptive mood tracking with actionable insights
• Guided meditation and mindfulness exercises
• ADHD-friendly task management and reminders
• Stress-reduction techniques for immediate relief
Key Features
• Daily Wellness Check-ins
• Mood Pattern Analysis
• Guided Breathing Exercises
• Custom Routine Builder
• Progress Tracking Dashboard
• Mindfulness Timer
• Journal Prompts
• Crisis Resources
Built for Real Results
• Evidence-based techniques
• Professional mental health guidance
• Regular content updates
• Privacy-focused design
• Offline access
Perfect for:
• Managing daily stress and anxiety
• Building consistent self-care habits
• Improving emotional awareness
• Developing mindfulness practice
• Supporting ADHD management
• Enhancing work-life balance
New for 2025
• Enhanced personalisation engine
• Advanced mood analysis
• Integration with Health app
• Community support features
• Seasonal wellness challenges
Your wellbeing journey matters. Join thousands of users who've discovered the power of consistent self-care with our supportive, science-based approach.
Your Privacy Matters
We prioritise your privacy with secure, encrypted data storage and anonymous usage options.
Start your journey to better mental health today. Download Self Care and take the first step towards a more balanced, mindful life.
Terms of use - http://thecookbk.com/terms.php?appname=self.care.help.improvement
Privacy Policy: http://thecookbk.com/privacy.php?appname=self.care.help.improvement
What’s New
Version 1.0.6
Bug fixes and performance improvements
Added content in more languages
App Privacy
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 90.2 MB
- Category
- Lifestyle
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 7.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
- 17+
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd
- Price
- Free
- In-App Purchases
-
- Self Improvement - Half Yearly ฿1,490.00
- Self Improvement - Discounted ฿1,490.00
- Self Improvement Monthly ฿499.00