StrongLifts Weight Lifting Log 4+

Gym Workout Tracker & Planner

StrongLifts

Designed for iPad

    • 4.9 • 103 Ratings
    • Free
    • Offers In-App Purchases

Description

As featured by Apple. Best-rated weight lifting tracker since 2011. +50k five stars reviews in the USA, and 4.9 rating.

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!

What’s New

Version 3.19.8

Thanks for tracking your weight lifting workouts with Stronglifts! In this update:
• IMPROVED: deload logic in various edge cases
• IMPROVED: rest timer planks
• FIX: various improvements

## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com

## Like StrongLifts?
• Please rate the app 5 stars so more people find it

Ratings and Reviews

4.9 out of 5
103 Ratings

103 Ratings

Jeremyscifi ,

Motivator

Great app to keep you accountable and build strength 👏😆

cointrader22 ,

Great App, workout and support

I started the 5x5 program a year ago after years of quitting other programs because they were too complicated/long/boring. While the 5x5 Stronglifts is a simple enough program to follow, the app I find indispensable to not only track my progress but to also calculate deloading, find proper form on the fly, visually see the weights and keep time between reps. But what really impressed me recently was a reply I received to my question from Mehdi himself. This wasn’t just ANY reply. It was a well researched reply to my problems with links provided for me to research more. Absolute gem of an app which comes with passionate support. Very impressed.

NattyNat456 ,

Best weight lifting app for sho!

And with an Apple Watch app on the way... your app is the reason I will get an Apple Watch sir.

Developer Response ,

Apple Watch is currently in BETA. Contact us at support@stronglifts.com if you'd like to test it before anyone else.

Subscriptions

StrongLifts Pro Unlimited
StrongLifts Pro Unlimited
Yearly workout plan. Most popular.
Free Trial
StrongLifts Pro Flexible
StrongLifts Pro Flexible
Monthly workout plan. Cancel anytime.
฿369.00
StrongLifts Pro Family
StrongLifts Pro Family
Unlimited yearly plan for 6 family members
฿2,200.00

In-App Purchases

StrongLifts Pro Lifetime
StrongLifts Pro Lifetime
Pay once for lifetime access. No subscription
฿3,990.00
StrongLifts Pro LifetimeFamily
StrongLifts Pro LifetimeFamily
Lifetime access for 6 family members
฿6,990.00

App Privacy

The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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