Home Workout: No Equipment 12+

Name: Home Workout: No Equipment
Rating: 5 (1 reviews)
Author: Stefan Roobol

Bodyweight Workouts At Home

Stefan Roobol

Designed for iPad

- 5.0 • 1 Rating

- Free
- Offers In-App Purchases

Description

Improve your fitness, flexibility and strength with these bodyweight fitness workouts.

Discover how to mix bodyweight exercises, like pushups, squats, and crunches, into a no-weights workout you can do anywhere.

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone.

So, what can this free App offer me?
- Improve your fitness, flexibility and strength
- A professional fitness trainer performs exercises that are entirely bodyweight based, viewable in HD videos.
- With over 40 exercises you can target every muscle of your body
- 9 workouts plans, with few workouts that target a particular muscle group, while others are total body training plans.
- You can do these workouts live with a timer. Everywhere, even at home.
- Learn more about calisthenic

30 Nov 2020

Version 5.0.1

New design

5.0 out of 5

1 Rating

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.