Stresscoach - Anxiety Helper 12+

Anti Stress and anti anxiety

Stresscoach GmbH

Designed for iPhone

    • 5.0 • 1 Rating
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach in your phone.


ABOUT STRESSCOACH

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.


- Learn to let go of negative thoughts and overwhelming emotions

- Go through many chapters, lessons and exercises that build coping skills

- Understand the psychology behind your anxiety

- Get a large library of exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety



WHAT AREAS DOES STRESSCOACH COVER?

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

- Mindfulness for anxiety

- Self compassion

- Dealing with unpleasant thoughts and worries

- Handling social anxiety

- Relaxation / Learning to relax

- Creating real happiness with the science of happiness

Terms of Use: https://www.stresscoach.app/terms

What’s New

Version 3.6.1

Hello there! We hope this message finds you well. We wanted to let you know that we've just released an update to the Stresscoach app, and we've fixed some bugs that were causing a few issues for our users.

We know how important it is to have a reliable and effective digital coach to support you through times of anxiety and stress, and we want to make sure our app is working perfectly for you.

So, if you've experienced any issues with the app recently, please be sure to update to the latest version to enjoy a smoother and more seamless experience. As always, we're here to support you in your journey towards greater emotional well-being.

Take care and stay well,

The Stresscoach Team

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

maryam vanserra ,

Stresscoach

Such an amazing and helpful app :) helping me realize and understand a lot of things
I hope it will be free to actually help me more
Thank you for this :)

App Privacy

The developer, Stresscoach GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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