SelfCre8: Beauty & Care 12+

How to care for hair,face,body

Dmytro Nazarenko

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Beautiful body and a healthy spirit. Take care of yourself without leaving home

In the SelfCreate application you will find a lot of necessary information that will help you taking care of your face, body and hair. Maintain excellent physical shape with a variety of sports activities and create individual nutrition plans tailored to your goals and preferences.
By using breathing practices and meditations, you take care of your mental health, and make your life richer, more productive and energetic.

Sports Activities
Enhance your daily routine with effective workouts that will help you maintain excellent physical shape and boost your energy. In our app, you will find a variety of programs:
- Morning Exercise — start your day with energetic exercises to charge yourself with positivity and activity.
- Glute Strengthening — special complexes for toning and strengthening your glute muscles.
- Cardio Training — intensive sessions to improve endurance and burn calories.
- Express Abs — quick and effective exercises to strengthen your abdominal muscles.
- Toned Legs and Firm Glutes — combined programs for the beauty and health of your lower body.
- Perfect Body

Individual Nutrition Plan
Create a personalized nutrition plan that considers your goals, activity level, and dietary preferences. Our app helps you calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and excellent well-being.

Look elegant and irresistible every day by following the application tips . All needed information is carefully collected in one program and is ready for use.
For example, learn how to make masks based on the folk remedies, you’’ll be able to get rid of split ends, learn the secrets of applying face masks. Moreover, make sure which comb is perfect for your hair. Also, learn how to properly care for your body to keep your skin young and beautiful for a long time.

You’’ll learn the secrets of applying facial masks. Find out how to get rid of split ends, and how to choose proper comb that will be perfect for your hair. Also, you’ll know how to properly care for your body to keep your skin young and beautiful for a long time.

Meditation section.
People who regularly practice meditation live life brighter, feel happiness more often, because they are able to see it in ordinary things. Exercises give you an opportunity to accept and let go of negative emotions and feelings, remaining in harmony with yourself. Such exercises teach mindfulness. In the application you will find many useful practices: Musical meditation, Relaxation, Energy, A better sleep, Self-appreciation, Health, Love, Wish fulfilment, Cosmic energy, Healing from diseases.

Intermittent fasting.
This is a dietary regime where you don't change your diet, but control your weight, improve health, and boost energy. With intermittent fasting, aging processes slow down, stress decreases, and brain activity is enhanced. Track your eating and fasting periods, get advice, and stay on the path to health.

Practice the most popular breathing techniques: "Square breathing", "Even breathing", "Long exhalation", "Technique 4/7/8"
Why is the proper breathing so important? It:
- Helps to restore energy and relieves stress
- Promotes relaxation and helps falling asleep
- Removes anxiety

Also with this app you can find out your norm of daily water intake and track your daily water drinking, which is very important for maintaining vitality and health. Water improves skin elasticity and slows down aging. To achieve the maximum effect, you need to observe the drinking regime during the day and we’ll help you with this in the "Water Control" section.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://docs.google.com/document/d/1kU9cMSy2vugpiVbg0HLeg9_9osiEk45yAhMNcC1lIzs

What’s New

Version 4.08.00

Added a personalized nutrition section — your path to health and great shape!
Create personalized nutrition plans tailored to your goals, activity level, and dietary preferences. Our app helps calculate the optimal balance of calories, proteins, fats, and carbohydrates (CPFC), offering options for both classic and vegan diets. By following your individual plan, you can achieve your desired results in maintaining health and well-being.

App Privacy

The developer, Dmytro Nazarenko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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