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Apps for self-care

Self-care takes many forms. It could mean booking therapy sessions with a trusted professional, meeting new people and making friends, or perhaps a more internalised approach such as taking time to meditate, get enough sleep or keep a journal. However you decide to practise, these apps will help you create habits with your health in mind.

    Think-Ups

    Mental Health Games

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    Moodnotes - CBT & Mood Tracker

    Self-care & Anxiety Journal

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    #SelfCare

    Let's stay in together.

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    Shine - Self-Care & Meditation

    Affirmations & meditations

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    Mend: Breakup & Divorce Guide

    Audio Self Care For Heartbreak

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    Fabulous - Daily Self Care

    Goal Planner & Tracker

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    YOU: Small actions, big change

    Health & Fitness

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    Happy Not Perfect: Meditation

    Be Mindful, Meditate and Relax

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    Aloe Bud

    self-care pocket companion

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    Cove: music for mental health

    Express yourself with music

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    Reflectly: Self-Care Journal

    Daily happiness & gratitude

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    Remente - Self Improvement

    Goals, Habits & Journaling

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    Oak - Meditation & Breathing

    meditate, breathe, sleep

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    Sanvello: Anxiety & Depression

    Mental Health, Stress-free

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