30 Day Ab Challenge - Amazing 6 Pack Abs Workouts 4+‎

Name: 30 Day Ab Challenge - Amazing 6 Pack Abs Workouts
Author: Charles Vanderhoff

Charles Vanderhoff

مصمم لـ iPad

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

الوصف

Use the 1 Month Ab Challenge app to sculpt your abs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs!

FEATURES:
- 30 days of ab exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month ab challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED AB EXERCISES:
- Sit Up
- Plank
- Crunches
- Leg Raise
- Side Plank
- Mason Twist
- V Ups
- In and Out Abs
- Twisting Crunches
- Supine Bicycle

Support
If you experience issues with the 1 Month Ab Challenge app, or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to Settings > Feedback / Get Help.

٢٦ يوليو ٢٠١٧

الإصدار 25.6.7

This app has been updated by Apple to display the Apple Watch app icon.

- Fixing a bug that would prevent the app from starting.

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

لم يقدم المطور(ة) Charles Vanderhoff، تفاصيل عن ممارسات الخصوصية الخاصة به وعن معالجة البيانات المرسَلة إلى Apple. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.