Fitness Logbook 4+‎

Name: Fitness Logbook
Author: Fitness Logbook OU

Fitness Logbook OU

مصمم لـ iPhone

- مجانًا

الوصف

Fitness Logbook is a workout planner and tracker. Simple and intuitive, yet flexible and feature-rich, it will be useful for both beginners and experienced athletes. Free and without ads.

FEATURES
- Track your workouts with an intuitive interface
- Build workout routines with the advanced planner
- Use long-term training programs with phases
- Build and run circuit training (EMOM, Tabata, AMRAP, for time)
- Use hundreds of exercises from the library
- Create your custom exercises
- Use supersets and mark sets as warm-up or failure
- Set the RPE/RIR and tempo in sets
- Set intensification method in sets - drop set, rest-pause, negative reps, partial reps, etc.
- Customise automatic rest timers - between sets and exercises
- Use 1RM (One Rep Max) and body fat % calculators
- Analyze your progression with graphs and reports
- Track your macronutrient and supplements intake, your sleep, and body measurements

APPLE WATCH
- Track workouts on your Apple Watch
- Live sync your Apple Watch workout with your iPhone
- Use routines on your Apple Watch
- Track your heart rate during your workout
- Run and record circuit training

٢٧ أغسطس ٢٠٢٤

الإصدار 1.8.0

- Added "Two templates per sheet" mode when generating PDF from a routine.
- Bugfixes

أوضح المطور Fitness Logbook OU، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.