Fitness Logbook 4+‎

Name: Fitness Logbook
Author: Fitness Logbook OU

Fitness Logbook OU

مصمم لـ iPhone

- مجانًا

الوصف

Fitness Logbook is a workout planner and tracker. Simple and intuitive, yet flexible and feature-rich, it will be useful for both beginners and experienced athletes. Free and without ads.

FEATURES
- Track your workouts with an intuitive interface
- Build workout routines with the advanced planner
- Use long-term training programs with phases
- Build and run circuit training (EMOM, Tabata, AMRAP, for time)
- Use hundreds of exercises from the library
- Create your custom exercises
- Use supersets and mark sets as warm-up or failure
- Set the RPE/RIR and tempo in sets
- Set intensification method in sets - drop set, rest-pause, negative reps, partial reps, etc.
- Customise automatic rest timers - between sets and exercises
- Use 1RM (One Rep Max) and body fat % calculators
- Analyze your progression with graphs and reports
- Track your macronutrient and supplements intake, your sleep, and body measurements

APPLE WATCH
- Track workouts on your Apple Watch
- Live sync your Apple Watch workout with your iPhone
- Use routines on your Apple Watch
- Track your heart rate during your workout
- Run and record circuit training

٤ نوفمبر ٢٠٢٤

الإصدار 1.8.1

Bugfixes, improvements and introduction of user accounts.

أوضح المطور Fitness Logbook OU، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.