Flow: Intermittent fasting 4+‎

Meet the Unique Way of Fasting! We’ve made special programs for you to experience new healthy, balanced and happier life. It is not a diet! It is a lifestyle FREE from stress, health problems, overweight and anxiety.

Start your journey with Flow: Intermittent fasting App

* Perfect for beginners and experienced fasters.
* Lose weight & improve your health. No calorie counting and yoyo-effects.
* Learn how to maintain a balanced diet.
* Meditate & experience better sleep, lower stress and less anxiety.
* Create Group Fasting Challenges and team up with your friends.
* Grow Spiritual Flowers.
* Collect awards to inspire you move forward.
* Read most useful and interesting facts in our blog.
* Receive important reminders when your fasting & eating windows starts.

You can also benefit from the positive long-term effects of intermittent fasting:


* Boost your immune system - Become stronger than ever
* Reach your ideal weight while sleeping
* Live in perfect harmony - Intermittent fasting connects body, mind & soul
* Tap into the power of nature - Let your cells perform miracles
* Live longer & look better - Activate your natural anti-aging potential

“Flow” is perfect intermittent fasting and meditation app.
Suitable for beginners, intermediate and advanced users.

Many different intermittent fasting and meditation programs with different difficulty levels.

Guided meditations such as morning, afternoon, evening, before-bed meditations, stress relief, anxiety relief, mindful breathing mediations, etc.

Read more about our terms and conditions here:

Fasting is intended to be a tool to track intermittent fasting and meditation and is not a medical or healthcare service. The content withing Fasting is for informational purpose only. You should consult with a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or suffer from a medical condition.

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