FREQUENCE Running 4+‎

Achieve your running goals with a personalized and progressive training plan. Choose an intuitive app that you can follow throughout your prepration.

QUICK AND FREE REGISTRATION

Ready to set a new personal best record? The personalized training plan is free to use and the developpers update the application regularly.

FEATURES

SCHEDULE YOUR SEASON WITH THE RACE CALENDAR

● The greatest races are referenced, from 5k to 80k and 4000m elevation gain

● Add your own race with its distance, date, location and elevation gain.

YOUR TRAINING PLAN CONSTANTLY EVOLVES :

● Are you progressing? The plan adjusts the workouts intensity with your new level

● Unforeseen events? The application offers a tailor-made recovery to get back to your best level smoothly

MANAGE YOUR PREPARATION

● You can modify, switch or postpone your sessions

● Choose the days you want to run and where you want to train (track, road, hilly ground...)

● The application offers you sessions adapted to your preferences

SESSION HISTORY : TRACK YOUR PROGRESS

● Measure your progress and relive your best performances in the session history

● Add sessions you did with your GPS watch to take them into account in your preparation

GPS TRACKER : MEASURE YOUR TRAINING DISTANCES, PACES AND SHARE YOUR WORKOUTS

● You can run with your smartphone and listen to the distance and pace vocal notifications

● Share your sessions with other runners on social networks

● GPS tracker supports background use

THE SMART TIMER : 1st CHRONOMETER DEDICATED TO INTERVAL TRAINING

● Switch the smart timer to ""smart mode"" when you start an interval training session

● The smart timer shows you the acceleration and recovery phases with an audible signal and colours.

BOOST YOUR PERFORMANCE WITH PREMIUM

● Schedule races before the final goal

● Schedule your next goals

● Interact on your schedule in advance.

● Check your progression data in real time.

● Plan and carry out your own interval sessions.

● Sync with your GPS device. The sessions tracked by your GPS watch will be associated to the plan. Compatible devices : Garmin, Apple Watch, Suunto, Polar, Strava

● Prepare a Trail running up to 80k and 4000m elevation gain

● Export trainings to Garmin, Apple Watch, Suunto

The PREMIUM offer requires a purchase from your iTunes account. This purchase allows you to access the features for a period of time depending on your subscription.

Out of free trial, the amount is €12.99 for 1 month, €49.99 for 6 months, €79.99 for 1 year from the date of purchase and is automatically renewed unless the auto-renewal is deactivated 24 hours before the end of the current period in your iTunes account settings.

The account will be charged for renewal within 24 hours of the end of the current period.

- Terms of Use https://frequence-running.com/en/terms-of-use.html

All training data created with the PREMIUM features remains available in the history after the end of the validity period.

WE ARE HERE FOR YOU

Any suggestions on the app ? Would you like to share your experience ?

Contact us on :

contact@frequence-running.com

We love to chat with our users ;)

-------- USERS RECOMMEND US --------

"Just tested and approved ! The perfect app to train alone for a race :) »

Helen Q - half marathon runner

"Personalized training plan, easy to follow, very progressive, allows to modify or postpone any session".

Liiem D. - marathon runner

DID YOU READ EVERYTHING HERE ?

Congratulations! All you have to do is install and use our revolutionary training app ;)