Kratos Kegel: تمارين قاع الحو‪ض‬ 12+‎

Name: Kratos Kegel: تمارين قاع الحوض
Price: 3.99 USD
Author: Red Sprite Studios

Red Sprite Studios

- ‏US$ 3,99

الوصف

This is the best way for men to get daily workout reminders to strengthen their pelvic floor muscles.

Do you want to enhance your performance?

Recovering from surgery and need to be reminded to do your exercises?

Or do you just want to maintain peak muscle tone where it counts?

Just like push-ups, sit-ups and other gym workouts, pelvic floor exercises should be a regular part of men's health.

- Quick and easy sessions
- Set daily reminders for each day of the week
- Feature audio feedback with an option for female or male voice
- Discrete mode changes Squeeze to Breathe
- Includes quick squeeze exercises as recommended by Harvard Medical School and Oxford University
- Exercises increase as you build up your strength
- Easily adjust your work out level from the Settings screen to suit you
- Easy to use interface supports dark mode
- Also available on iPhone and Apple Watch

No IAP or subscription required.

٨ ديسمبر ٢٠٢٠

الإصدار 2020.11

Introducing "Fast Contractions" mode which adds a session of fast squeezes and releases every three workouts. Also called "quick flicks" these exercises are recommended by Harvard Medical School and Oxford University.
- "Fast Contractions" mode is on by default but can be turned off from the Settings screen

Added "Discrete" mode which replaces the word Squeeze with the word by Breathe so if anyone sees your Mac screen they will assume you are using a Breathe app.
- Just tap on the Discrete Mode toggle on the Settings screen to turn on this mode

Enhanced Animations
- New and improved squeeze and relax animations and colors give the app it's own distinct look and feel!

Built with support for M1 Macs!

Cheers,
John

أوضح المطور Red Sprite Studios، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.