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LizaFit 17+
Yelizaveta Scott
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Safe, effective, and result-driven workouts in the comfort of your own home .
Welcome to the Mindful Nutrition and Fitness app! This app was designed by Liza Scott, MS RD, a personal trainer for over 16 years, and a Registered Dietitian.
This app is specifically designed for busy people who need safe, effective and quick workouts. As a busy working mom, Liza developed quick, intense workouts that she and her clients can do anytime of the day. These workouts require minimal equipment and work more than one major muscle group at time.
This app features several different programs focused on body weight, weights, kettlebells, and traditional weight lifting. In addition, there is a separate "workout with me" section where you can work out with Liza, rep by rep. Workout in the comfort of your own home, while Liza guides you through each exercise.
You will also enjoy yoga classes to focus on breath work, mindset and flexibility. These workouts are perfect for beginners, as well as fitness veterans. There is a program for every stage of fitness.
LizaFit App Includes:
- Bodyweight Bliss 6 week program
- Build and Burn 6 week program
- Kettlebell Heaven 4 week program
- Back to Basics 6 week program
- Workout with me digital access to workouts: Full-body, arms express, legs express, ab blast, yoga cool down, and yoga flows
Nutrition Guidelines to get you stated on the right nutrition path, including :
- Female Nutrition Guide
- Male Nutrition Guide
- Grocery list
Recipes for : Breakfast, lunch, dinner, snacks
The Lizafit app requires an active subscription, which is available on a monthly or yearly basis. Payment will be charged to your credit card through the iTunes account upon confirmation of purchase.
Subscriptions can be managed and auto-renewal may be turned off in account settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
App Privacy
The developer, Yelizaveta Scott, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Yelizaveta Scott
- Size
- 83.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+
- Copyright
- © Mindful Nutrition and Fitness, 2022
- Price
- Free
- In-App Purchases
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- Annual Subscription $99.99
- Monthly Subscription $12.99