Mindfulness - Daily Wellness 12+

Name: Mindfulness - Daily Wellness
Author: Riafy Technologies Pvt. Ltd.

Meditation & Sleep Made Simple

Riafy Technologies Pvt. Ltd.

Designed for iPad

- Free
- Offers In-App Purchases

Description

Start Your Mindfulness Journey Today

Find Your Path to Inner Peace and Wellbeing

Transform your daily life with Mindful Moments, your personal guide to mental wellness and balanced living. Perfect for beginners and experienced practitioners alike.

Why Choose Mindful Moments?
• Personalised meditation journey tailored to your needs
• Expert-guided sessions for stress relief and anxiety management
• Scientifically-backed techniques for better sleep and relaxation
• Mindful eating programmes for balanced nutrition
• Quick exercises for busy lifestyles

NEW FOR 2025
AI-Powered Personalisation
Sleep Stories with British Narrators
Seasonal Wellness Challenges
Integration with Health App

FEATURES THAT TRANSFORM YOUR DAILY ROUTINE
Guided Meditations
• Sessions from 3 to 60 minutes
• Themed collections for focus, stress, and anxiety
• Progressive courses for skill development
• Offline access for anywhere practice

Better Sleep
• Calming sleep stories and soundscapes
• Bedtime meditation routines
• Sleep cycle tracking
• Gentle wake-up programmes

Focus & Productivity
• Quick breath work exercises
• Mindful working sessions
• Concentration-boosting techniques
• Performance tracking

Mindful Eating
• Guided eating meditations
• Nutrition awareness exercises
• Meal-time mindfulness tips
• Healthy relationship with food

PERFECT FOR YOUR WELLNESS JOURNEY
• Beginning meditation practice
• Stress management
• Sleep improvement
• Anxiety reduction
• Mental health support
• Daily mindfulness habits

JOIN OUR COMMUNITY
• Connect with like-minded practitioners
• Share experiences and progress
• Access exclusive wellness events
• Regular community challenges

At the end of each session, you can also see how many times you've used the app on the Apple watch that day and track your Mindful Minutes in the Health app.

Start your journey to a more mindful life today. Download now and discover the transformative power of daily mindfulness practice.

Terms of use - http://thecookbk.com/terms.php?appname=com.rstream.mindfulness
Privacy Policy: http://thecookbk.com/privacy.php?appname=com.rstream.mindfulness

21 Jan 2025

Version 1.6.4

Bug fixes and performance improvements
Added content in more languages

focus+coach+daily

6 month subscription to all premium features

Free Trial

The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Contact Info
Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Search History
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Riafy Technologies Private Limited

Size

91.4 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 13.0 or later.

iPad: Requires iPadOS 13.0 or later.

iPod touch: Requires iOS 13.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Watch: Requires watchOS 7.0 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese