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MoCo 17+
MoCo Health Postnatal Recovery
Pink Shrub Ltd
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
This app was designed and created by Eimear and Aoife, two specialist Pelvic Health Physiotherapists, to support Mums through their postnatal recovery. With a combined experience of 20 years helping women after childbirth, we recognise that Mothers need more support to guide them through the changes in their body after pregnancy. In the UK and Ireland, on average 12 medical appointments are offered in pregnancy, but only one postnatal check-up for Mum!
Although experts in postnatal care, we are also Mothers who have been through this journey and understand how vulnerable and unprepared you can feel. Pregnancy and delivery takes it toll on the body, but when baby arrives Mum’s recovery often takes a back seat. This app provides Mothers with the advice and support we feel they deserve. Including pelvic floor reminders and 84 daily videos focusing on pelvic floor rehabilitation, general strengthening to help your body meet the demands of motherhood and advice from a team of medical professionals to help guide you through the 4th trimester.
No topic is off limits, we talk about constipation, sex, leaking, hormones, prolapse,farting, diastasis, back pain and return to exercise after birth. We discuss each of these openly and honestly to normalise what women may experience after birth, and offer practical and professional advice that many mums need after delivery.
A number of other women’s health experts feature within the app. Topics they cover include skin changes after pregnancy, coping with parenting, postnatal mental health, stitches care, pain management, bleeding, tears explained, nutrition, birth trauma, hemorrhoids, contraceptives, smear tests and hair loss.
The app also includes 30 rehabilitation sessions led by women’s health Physiotherapists, to reconnect your core, strengthen your pelvic floor and prepare your body for the daily demands of motherhood. And for those interested in returning to exercise, these sessions will help you on your way.
The importance of pelvic floor exercises cannot be underestimated after pregnancy but when baby arrives its hard to find the time or even remember to do them. This is why the app also includes a daily reminder for pelvic floor rehab and numerous videos on how to do them correctly. Download this app now, your future self will thank you!
What’s New
Version 2.1
Bug fixes and optimisation for a smoother user experience.
App Privacy
The developer, Pink Shrub Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Pink Shrub Ltd
- Size
- 42.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Pink Shrub Ltd
- Price
- Free
- In-App Purchases
-
- Moco Health Unlock all videos $17.99