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Nalaverse: Accessible Wellness 4+
Find inner peace and harmony.
Sutra Fitness, Inc.
Designed for iPad
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- Free
Screenshots
Description
Welcome to Nalaverse, your gateway to stress relief and inner peace.
Nalaverse is a Black-owned, women-led platform designed to promote stress relief and wellness. Our instructors are here to help you navigate the challenges of the modern world by preventing burnout, aiding trauma recovery, and fostering a sense of belonging.
We came into existence in 2020 with a clear purpose - to fill a gap in the wellness world. As a company, we champion diversity and representation, and this ethos is reflected in our team of practitioners who come from diverse backgrounds. The instructors we partner with bring unique perspectives and skills that make our programs truly special.
Here's a glimpse of what you can expect in the Nalaverse:
+ Instructor-Led Live Classes: Our live group classes are led by expert instructors who demystify mindfulness techniques like breathwork and sound healing. Participate in these classes to build resilience, foster a sense of groundedness, and create meaningful connections with yourself and others.
+ Accessible On-Demand Video Content: Access the beginner-friendly content in our on-demand library any time you want. With over 400 hours of guided exercises and class replays, you can engage at your own pace and create a wellness routine that works for you.
+ Sound Healing Sessions: Discover the healing power of sound. Our sessions use calming frequencies, backed by the latest research in sound therapy, to help you relax and release tension. Our instructors incorporate unique instruments like crystal singing bowls, handpan drums, rain sticks, kalimbas, chimes, and more into their classes.
+ Breathing Exercises: Learn simple, quick breathing techniques designed to reduce stress and promote relaxation.
+ Practical Wellness Tools: Reconnect with yourself and others through practical exercises such as journaling, gratitude practices, and affirmations.
+ Interactive Challenges: Take part in unique challenges that combine gamification with skill-building. These activities are designed to foster resilience, encourage collective care, and reduce stress and anxiety.
Join the Nalaverse community today. We believe in making stress relief and mental wellness accessible to everyone, regardless of their background or identity. Start your journey towards better mental wellness with a FREE TRIAL and explore all we have to offer!
What’s New
Version 5.4
Bug fixes and performance enhancements
App Privacy
The developer, Sutra Fitness, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Sutra Fitness, Inc.
- Size
- 61.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 thenalaverse
- Price
- Free
Supports
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Wallet
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