![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Simple Wellness 4+
SMPL Wellness Inc
مصمم لـ iPad
-
- مجانًا
- يوفر عمليات الشراء داخل التطبيق
لقطات الشاشة
الوصف
Get fit, flexible and centered in a calm and zen atmosphere. Simple Wellness is everyday fitness, stretching and mindfulness made easy, so you can make wellness a daily habit and build a healthy body and mind.
Simple Wellness is for anyone, whether you’re brand new to wellness or a seasoned expert. Our guided routines are 20 minutes, so you can fit them into your daily schedule.
Routines include exercises for your total body, upper body, lower body, arms, chest, back, abs, and glute; full body stretching; and mindfulness. Each routine can be customized for your individual needs by adjusting intensity, pace and rest. Routine instruction is accompanied by ambient music to create a calming and focused atmosphere. No equipment needed, all exercises can be done with just your body weight.
In addition, we deliver a 20-minute routine for each day of the week—just open the app and press play:
Monday – Total Body
Tuesday – Upper Body
Wednesday – Lower Body
Thursday – Arms & Abs
Friday – Chest, Back & Abs
Saturday – Abs & Glutes
Sunday – Mind & Body
Build a healthy body and mind at home and without having to go to the gym.
DAILY EXERCISE
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Only a few lifestyle choices have as large an impact on your health as physical activity.
Simple Wellness daily exercise routines make it easy for anyone to experience the health benefits of physical activity.
DAILY STRETCHING
Another important part of regular physical activity and fitness is flexibility, and the best way to maintain flexibility is to stretch at least once a day.
Having good flexibility can help to reduce stiffness and lower back pain, prevent injuries, and maintain good range of motion in the joints.
Simple Wellness daily stretching routines make it easy for anyone to experience the health benefits of stretching.
DAILY MINDFULNESS
Practicing mindfulness is another way to improve your overall health and well-being. Focusing your awareness on the present moment can help to strengthen your ability to focus your attention, regulate emotions, and handle stress in a calm manner during your day-to-day activities.
Research has shown that daily mindfulness practice can improve brain function, reduce stress, and enhance overall well-being. By purposely paying attention to your sensations, feelings, thoughts, and environment in the here-and-now, you can improve your ability to stay focused and engaged.
Simple Wellness daily mindfulness routines make it easy for anyone to experience the health benefits of mindfulness.
SUBSCRIPTION PRICING AND TERMS
Simple Wellness offers one auto-renewing subscription option:
$2.99/month
This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.
Read the terms and conditions here:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Read the privacy policy here:
https://www.smplwellness.com/privacy.html
ما الجديد
الإصدار 1.0.6
Thanks for using Simple Wellness. This update includes a new Wellness Activity view for seeing all of your activity over time. The view is accessible by clicking the activity calendars on the app's home screen.
خصوصية التطبيق
أوضح المطور SMPL Wellness Inc، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.
لا يتم جمع البيانات
لا يجمع المطور أي بيانات من هذا التطبيق.
قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد
المعلومات
- الموفر
- SMPL Wellness Inc
- الحجم
- ٤٣٫٣ م.ب.
- الفئة
- صحة ولياقة
- التوافق
-
- iPhone
- يتطلب iOS 15.1 أو أحدث
- iPad
- يتطلب iPadOS 15.1 أو أحدث
- iPod touch
- يتطلب iOS 15.1 أو أحدث
- Mac
- يتطلب جهاز macOS 12.0 أو أحدث وجهاز Mac مع شريحة Apple M1 أو أحدث.
- Apple Vision
- يتطلب visionOS 1.0 أو أحدث
- اللغات
-
الإنجليزية
- التصنيف العمري
- 4+
- حقوق الطبع والنشر
- © 2023 SMPL Wellness Inc
- السعر
- مجانًا
- الشراء من داخل التطبيق
-
- Simple Wellness Monthly US$ 2,99