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Heartspace: Sleep & Meditation 4+
Improve your Sleep in 7 days
Heartspace Health Limited
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Improve your sleep using Heartspace. With our guided 7-day sleep program learn to deepen your breathing each night before bed. Deep breathing has been shown to transition your nervous system from stress to rest. Measure your Heart Coherence Score, the best measure of relaxation level with our app. As you deepen your breathing and relax, you will see your heart coherence score increase and notice your mind becoming calmer. The more relaxed your nervous system the deeper you sleep.
KEY FEATURES
- 7-day guided sleep program which will improve the quality of your sleep
- Real-time Heart Coherence Tracking: Connect with our chest strap sensor for a precise measurement of the level of relaxation of your nervous system.
- Coherence Tracker: Watch in real-time as your coherence score improves with practise
- Progress Monitoring: Track your progress over time and watch the results carry into your daily activities, where you’ll have more ease, flow and resilience.
Compatible with our Heartspace heart rate monitor. If you’d like to purchase a heart rate monitor please visit the Heartspace website at http://heartspacehealth.co.nz
DISCLAIMER
Heartspace Health provides information and services for general well-being and stress management purposes. The content, features, and information within the app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should consult with qualified healthcare professionals for personalized medical guidance. Users acknowledge that individual responses to breathing exercises and other features of the app may vary.
Subscription terms:
- Heartspace offers a 30-day free trial and a monthly, auto-renewing subscription option at NZD $8.99 per month.
- This price is for New Zealand customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
- Subscription renew automatically at the end of each month
- You can cancel your subscription at any time by going to Settings > Subscription
- You will not be refunded for any unused portion of a subscription
- Price is subject to change
Read the full Terms of Service here:
https://heartspacehealth.co.nz/pages/terms-of-service
What’s New
Version 1.5.2
Bug fixes
App Privacy
The developer, Heartspace Health Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Heartspace Health Limited
- Size
- 232.4 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Heartspace Health Limited
- Price
- Free
- In-App Purchases
-
- Heartspace: Meditation Tracker USD 1.99