LowCal - Fasting Tracker 4+

Free Intermittent Fasting timer and Calorie tracker for men and women. Log steps, weight, hydration, and body fat metrics, all with reminders. No subscriptions.

Discover the ultimate solution for effortless body weight management with the power of intermittent fasting!

Welcome to LowCal, the app that empowers you to achieve your weight management goals through a seamless and intuitive fasting experience. Embrace a holistic approach that offers you a clear perspective on your transformation journey. Best of all, it's free.

Features:
1. Intermittent Fasting Timer and Fasting zone progress dial
2. Share your fasts on social media
3. Track diet with food log
4. Track water, hydration with water log
5. Track weight, body fat over time correlated with fasting, over Week, Month, and Year ranges
6. Track physical activity via Apple Watch
7. Fasting Streak over months
8. Reminders
9. Request Features

Losing weight can be challenging, but with Intermittent Fasting, you gain control by limiting your eating hours and staying mindful of your calorie intake. LowCal simplifies this process, enabling you to effortlessly log your fasting hours, physical activity, and calorie consumption.

Proper hydration is fundamental to our body's ability to function optimally, supporting everything from cognitive processes to detoxification. Consistently drinking enough water can enhance energy levels, improve skin health, and assist in maintaining overall physiological balance.
We've added a hydration tracker to help you keep hydrated optimally.

Remember, successful weight loss hinges on maintaining a calorie deficit. That's why LowCal allows you to track your intake, keeping you accountable and motivated. Our insightful charts illustrate the impact of your efforts on weight and body fat across three time frames, providing valuable feedback.

We believe in sustainable progress. Start with a high-quality protein-rich diet during your feeding window, easily manageable for the long haul. Avoid drastic restrictions at the outset; instead, think long-term and witness your body gradually adapt to your new routine.

To optimize your results, combine LowCalorie intake with light exercise, like a relaxing 30-minute walk. By making these simple yet effective choices, you'll experience improved health and wellbeing.

LowCal offers various Fasting protocols, including popular options like 16:8 and 18:6, as well as five others. Presented in an easily understandable, color-coded format, you can choose the one that suits you best. Modify your fasting times as needed, and record them at your convenience.

Developing healthy habits takes time, so we encourage consistency with our 3+ months streak view. Witness your progress and stay motivated to keep pushing forward.

LowCal caters to all levels, whether you're a beginner or a seasoned pro. Start small, gradually increasing your fasting hours as you grow more comfortable with the process.

Unlock the incredible benefits of intermittent fasting, such as weight loss, enhanced health, and increased energy. LowCal is your trusted companion to stay on course and remain motivated throughout your fasting journey.

Don't wait any longer—take the first step towards a healthier, happier you! Download LowCal now and experience the transformation firsthand.

But wait, there's more! LowCal is continuously evolving, with more exciting features on the horizon. Join us on this transformative journey!