Sup - Better Habits

Reminders that actually stick

Free · Designed for iPad

Add notes to your reminders to track progress and record important info. Simple, quick, and organised. Most habit tracker apps fail because your brain learns to ignore predictable notifications. By day three, that 6pm workout alarm is invisible. Sup is different. It uses randomised timing and fresh personalised prompts to keep your brain engaged. Every message feels new so you actually act on it. Build the habits that shape the person you want to be: * Mental health check-ins at random times within your chosen windows * Hydration and movement prompts spread throughout your day * Relationship nudges to call family or text friends * Mindfulness moments for breathing and mood awareness * Mood tracking and self-care reminders for sleep, medication, and wellness routines Based on behaviour change science, Sup makes habit formation stick through variety and surprise. Track streaks, adjust frequency as you grow, and choose from hundreds of evidence-based templates. Or create your own in seconds. Sup is more than a reminder app. It is a habit tracker that stays fresh and impactful, helping you actually follow through.

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Add notes to your reminders to track progress and record important info. Simple, quick, and organised.

Version 9.0.5

The developer, Young Human, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Colour Alone

    • Sufficient Contrast

    • Reduced Motion

    • Captions

    • Audio Descriptions

Information

  • Provider
    • Young Human, LLC
  • Size
    • 70.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16 or later.
    • iPhone
      Requires iOS 16 or later.
    • iPad
      Requires iPadOS 16 or later.
    • iPod touch
      Requires iOS 16 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    English and 49 more
    • English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Latvian, Lithuanian, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese, Welsh
  • Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Profanity or Crude Humour

      Contains
      Health or Wellness Topics
  • Copyright
    • © Young Human LLC
  • Developer Website
  • Privacy Policy
  • Licence Agreement

    • More by Young Human, LLC

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