BreathManual 17+

Name: BreathManual
Author: Green Water Pro Oy

Green Water Pro Oy

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

Practice breath-holding with the help of this app!

Do you want to learn to relax, improve your oxygen uptake, or increase your breath holding time?

In the free four days exercise program, you will become familiar with the techniques used by freedivers, learn the basics of breathing, and gain the ability to practice breath holding safely.

INCREASE YOUR BREATH HOLDING TIME
Are you a freediver, scuba diver, surfer, open water swimmer, paddler or other water sports enthusiast? The exercise program allows you to increase safety and to become more relaxed in your hobby. After just a few days of training, you will be able to hold your breath around two minutes.

INCREASE YOUR OXYGEN UPTAKE
Breathing exercises can increase your oxygen uptake. With this exercise program, you will strengthen the muscles of your respiratory system, increase your endurance and carbon tolerance, and activate your body's own production of the Epo hormone.

RELAXATION
Breathing exercises stimulate the vagus nerve. The purpose of the vagus nerve is to lower your heart rate and blood pressure and to lower the levels of stress hormones in your body. By activating the parasympathetic nervous system with breathing exercises, you can consciously relax yourself.

5 May 2022

Version 1.0.10

Improved language configuration. Language now takes into account the operating systems language in more detail.

The developer, Green Water Pro Oy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.